Commitments
I will improve my quality of life by doing things that I like to do more often and spending quality time with my family.
Slow down and look around! Be mindful of those around me.
Do something just for me once a week
I vow to do one event a week for my delight, help find balance between work and school work
I am committing to engage in mindfulness, being present, engaging in positive thinking and lifestyle changes to move towards a healthy weight.
after exercising I feel accomplished - 30 minutes daily needs to be a priority for a workout.
Don't let the small stuff bug me. work on meditation and means of controlling stress in my work life.
I am taking steps to increase my fluid intake through out the day . This mean also taking regular restroom breaks, which is not always easy.
I comit to incorporating yoga in to my weekly regimen to help with relaxation and stress reduction
I am commit to making better health decisions
decrease response to stressful experiences regarding issues u have no control of
People have said "Life is what you make it" and I'd have to agree. I have never done things to make me happy, things that put me first, things that enrich me mentally, spiritually, or physically. I was selfless which is where most nurses are, but the middle ground is self care. Taking care of one's self. That's my focus now.....recognizing that I can still ...
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Most Recent Comments
Hi @RSASANURSE great commitment!! What steps are you taking?
awesome, my mother has a garden where I get a lot of fresh produce
@Catherinesuh Awesome! Are your family outings a regular event?
@Davien Great work! Keep it up!
@Jasmine Vasquez I agree with Kelda below, you should try to start living now! Even if it's just setting a little time aside each week for relaxing as a family, or just you if you need it.