Blog Posts
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Nursing is a high stress profession. There are many tools that can be used to calm yourself, but what can you do that gives you fast results and is long-lasting? EFT, also known as Tapping. EFT stands for Emotional Freedom Techniques and that is exactly what it does - frees you from the emotions that are causing stress and other wellness problems. EFT ... morein My Quality of Life Commitment on 12/07/2020 11:34 AM
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I am committing to put time aside for me! Time for me to step away for a minute and do something that I love or something relaxing. I have noticed that I do not do this as often as I should. morein My Quality of Life Commitment on 11/20/2020 04:53 PM
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I'm setting aside a little time each week to do an activity just for me, whether it is reading a book, creating a craft, spending time with friends, or another enjoyable activity that doesn't involve work or being available to others. morein My Quality of Life Commitment on 09/23/2020 10:24 AM
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After taking months off, I decided it was time to get back into using the meditation "Calm" app. I'm just 3 days in and I can already tell a difference. I start my fast past days with more of a level head and don't feel as stressed throughout the day. This is great encouragement to continue the trend of morning meditation even on the weekends :-) morein My Quality of Life Commitment on 08/27/2020 05:36 PM
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I used to live a healthy lifestyle until I lost motivation and the pandemic happened. Now I am experiencing aches, pains, and discomforts due to unhealthy living. I would like to start this new journey by not only listening to my body but also taking action by committing to healthier living, starting with getting enough sleep/rest (7-8hours) and making ... morein My Quality of Life Commitment on 07/12/2020 05:21 PM
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I am committed to keeping a gratitude journal daily. morein My Quality of Life Commitment on 05/22/2020 07:41 AM
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Dancing makes me happy, but I have been struggling to find ways to dance when I can't take classes in person. I'm committing to dancing for 15 minutes a day, 3 days a week, for the next 3 weeks. morein My Quality of Life Commitment on 05/05/2020 04:41 PM
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I have been writing down 5 things I'm thankful for daily. This helps me to stay more positive. morein My Quality of Life Commitment on 03/28/2020 04:00 PM
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One area I would like to focus on the most is my physical fitness. Being more active while I am off work or in between school homework is important to me but it becomes a "back burner " when I am more focusing on work or school. My SMART goal is as follows; I will walk briskly for 30 minutes 3 times per week. I will track my progress by making a chart for each ... morein My Quality of Life Commitment on 03/20/2020 10:30 AM
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I commit to enhance my quality of life by engaging in more physical activity, eating healthier by reducing portions, making it a habit to take care of myself and have a happy positive attitude, and putting self-care as a priority! morein My Quality of Life Commitment on 03/14/2020 06:32 PM
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in My Quality of Life Commitment on 03/06/2020 02:36 PM
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Self-care is my passion! I am so glad I found this! We can't take care of others if we can't take care of ourselves first!! My mission is to spread the importance of self-care for those that serve the public, nurses, police, teachers, etc. I thought I was the only one seeing this essential need in the workplace. Burnout is all too real but does not have to be! I ... morein My Quality of Life Commitment on 01/14/2020 12:26 PM
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I will walk 30 min/day at least 6 days/week morein My Quality of Life Commitment on 12/12/2019 10:47 AM
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I hope to improve my quality of life by allowing myself to close doors on toxic environments. morein My Quality of Life Commitment on 10/19/2019 05:17 PM
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I am committing to improvement of my emotional and physical wellness. morein My Quality of Life Commitment on 10/09/2019 04:01 PM
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I'm committing to a daily spiritual practice of meditation, mindfulness, and optimistic thinking. morein My Quality of Life Commitment on 10/09/2019 01:15 PM
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I am committing to focusing on my mental health/well being as much as I do on my physical and nutritional health. morein My Quality of Life Commitment on 10/06/2019 02:48 PM
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I am going to set a side 5-15 minutes of my lunch break to start/keep a gratitude journal by either journaling a few sentences or using bullet journal format to list at least 3 things I am thankful for. By taking a planned break at work and focusing on things I am thankful for, I hope to improve my mood and my work/life balance. morein My Quality of Life Commitment on 10/05/2019 07:48 PM
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My commitment is to exhibit positivity through my thoughts, words, and deeds to whom I come in contact with during my day. I have major depression, which predisposes me to thinking and expressing my thoughts negatively in addition to adversely affecting my interactions at work. I work in a very fast-paced, high-stress recovery room in a busy ... morein My Quality of Life Commitment on 10/03/2019 04:21 AM
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For most of my life, I've been an introverted, self-conscious mess of a person. Now that I'm in college, I'm an introverted, self-conscious mess, but I've increased my self-confidence and self-esteem, and I have several good friends that I work with, eat with, go out with, and suffer with in nursing school. However, having never been in a committed ... morein My Quality of Life Commitment on 10/02/2019 08:26 PM
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Dealing with stress of critical care nursing morein My Quality of Life Commitment on 10/01/2019 04:33 PM
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I am committed to actually taking some time caring for myself addressing/managing my own health. morein My Quality of Life Commitment on 09/27/2019 01:04 PM
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I commit to taking some time to enjoy my life. morein My Quality of Life Commitment on 09/25/2019 02:49 PM
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I commit to taking some time for myself. I spend a lot of time caring for strangers and my own family. I will take some time to do something that I like, even if it is just taking a nap. morein My Quality of Life Commitment on 09/25/2019 01:43 PM
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I will allow for an activity that makes me happy everyday. It could include taking a nap, watching a TV show, hanging out with friends, going out to dinner, etc. I spend a lot of time in school and studying, so I think I need to spend more time on myself. morein My Quality of Life Commitment on 09/22/2019 10:30 AM
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I would like to prioritize my well-being and make healthy choices for myself. These include not over-committing, taking time to be active during the day, doing more leisure activities, and getting back into cooking. morein My Quality of Life Commitment on 09/21/2019 01:20 PM
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I am 4 months PP and I want to lose the baby weight!!! morein My Quality of Life Commitment on 09/18/2019 03:41 PM
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in My Quality of Life Commitment on 09/17/2019 02:48 PM
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I am committed to practicing breath and mindfulness everyday. I will recognize negative thoughts for what they are...just thoughts NOT reality morein My Quality of Life Commitment on 04/30/2019 08:30 PM
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I WANT TO IMPROVE MY HEALT morein My Quality of Life Commitment on 03/31/2019 08:00 AM
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I will take time for myself each week to do an activity that I enjoy. morein My Quality of Life Commitment on 03/22/2019 10:12 AM
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I commit to leaving work at quitting time at least 3 days out of 5 days. morein My Quality of Life Commitment on 03/19/2019 02:15 PM
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I commit to drinking at least 5 bottles of water throughout my day. morein My Quality of Life Commitment on 03/19/2019 07:16 AM
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I commit to adding meditation and mindfulness back into my daily routine in an effort to decrease daily stress and anxiety morein My Quality of Life Commitment on 03/13/2019 11:39 AM
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I have had 3 work related injuries over the past five years. PT has become a permanent part of my life. I am making a commitment to increase the time I spend doing my PT exercised at home, between bi-weekly visits. morein My Quality of Life Commitment on 03/13/2019 11:21 AM
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Take breaks at work and devote time to eating lunch. I will not work during lunch and I will take two additional breaks a day to get up and walk. morein My Quality of Life Commitment on 03/07/2019 12:10 PM
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I will make the most out of each day, knowing that I am enough and people depend on me. morein My Quality of Life Commitment on 03/06/2019 09:00 AM
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I commit to taking better care of myself by engaging in mindfulness, meditation, stress reduction, and not trying to get it all done now or alone. morein My Quality of Life Commitment on 03/04/2019 05:50 PM
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My goal is to take better care of myself. Establish a PCP, do my annual health exams. Get active, eat better and do something for myself once a month. morein My Quality of Life Commitment on 02/21/2019 10:35 PM
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My goal is to take better care of Myself, which means making time to get to the gym, eating healthy throughout the day, quitting smoking (down to less than 1/2 a PPD from 1 PPD) but also meditation and holistic healing. I would like to educate myself and gain my certification as a Holistic Healing Nurse and join the Holistic Nursing Association. morein My Quality of Life Commitment on 02/21/2019 03:03 PM
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I commit to begin to take care of ME! I will workout regularly, eat better and take time for things I enjoy!!! morein My Quality of Life Commitment on 02/21/2019 09:16 AM
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Resolving to take care of ME for a change! Carve out personal time for monthly massages and spa treatment! morein My Quality of Life Commitment on 02/20/2019 10:40 PM
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1. Hang out more 2. get nails and feet done monthly 3. update my calendar morein My Quality of Life Commitment on 02/19/2019 08:25 PM
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It took nearly 35 years of working as a nurse to learn (and believe) that work isn't the be all and end all. Better late than never! morein My Quality of Life Commitment on 02/19/2019 06:22 PM
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I will be mindful during any moments that I can appreciate and relish more moments. morein My Quality of Life Commitment on 02/14/2019 08:00 PM
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I commit to getting back to normal after a couple of brutal years while in school for MSN. Have let self fall to the wayside. Committing to physical and mental wellbeing. morein My Quality of Life Commitment on 02/08/2019 04:08 PM
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This year I plan to commut to taking care of myself as a whole. With less stress and stress reducing activities, eating better, and restung more. morein My Quality of Life Commitment on 02/04/2019 12:22 PM
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I promise to try and reduce my stress levels as much as possible. morein My Quality of Life Commitment on 01/29/2019 05:52 PM
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Taking care of myself more and taking more time for myself at work and at home. Getting my hair done or nails done, something for myself to relax, every two weeks. Letting work problems not go home with me. morein My Quality of Life Commitment on 01/29/2019 05:43 PM
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I spend too muh time on my cell phone and computer on my days off from work. I plan to turn my phone off in the evening when myself and my family are home safely. morein My Quality of Life Commitment on 01/29/2019 05:17 PM
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I commit to cut off all activity by 9pm. Anything not done by 9pm can wait until tomorrow. morein My Quality of Life Commitment on 01/29/2019 05:11 PM
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Learn to say no to assignments if i feel overwhelmed Take breaks morein My Quality of Life Commitment on 01/29/2019 05:11 PM
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I would like to really focus on taking better care of myself in regards to my mental well being. Mental health is important and can have drastic and detrimental effects on a person if signs are ignored and general checkups are not cared out. The mind is a powerful thing and it certainly makes life much harder when one feels it is working against them. Doing a ... morein My Quality of Life Commitment on 01/28/2019 10:19 PM
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I commit to meditating at least 4 days a week. morein My Quality of Life Commitment on 01/27/2019 08:45 PM
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Setting aside time to enjoy the world around me! morein My Quality of Life Commitment on 01/25/2019 09:07 AM
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I commit to doing an activity that I find enjoyable two days per week morein My Quality of Life Commitment on 01/25/2019 07:47 AM
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I commit to enhancing my health for an overall happier and healthier life in the following ways: 1. Diet according to my weight loss goals 2. Vigorous exercise 5 times a week 3. Seatbelt use, no texting/driving, and following safety guidelines for activities I participate in. 4. Sharing my healthy lifestyle with others-encouraging them to follow. ... morein My Quality of Life Commitment on 01/22/2019 03:00 PM
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I commit to being nicer to everyone around me friends, family, and colleagues. morein My Quality of Life Commitment on 01/22/2019 09:33 AM
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Hello everyone! My name is Lexi and I am new here. I will be taking my NCLEX here in just a couple of weeks. Ready and excited to start working! morein My Quality of Life Commitment on 01/20/2019 05:38 PM
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I commit to: everyday, before sleep, to say ‘ proud of you Connie, you did awesome today!’ Everyday, when I walk up, to say ’Thank you God for another wonderful opportunity to make you proud! Connie you got this!’p Everyday, a least twice a day to say: ’ You are enough’ morein My Quality of Life Commitment on 01/20/2019 04:36 PM
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My job is extremely tedious due to it's isolation and boredom. I rarely see or speak to anyone during my work day and the job itself is one that requires nothing from me for literally days or weeks on end. For someone like me, who has depression and anxiety, this lack of direction and involvement exacerbate the mental health issues and feelings of not ... morein My Quality of Life Commitment on 01/18/2019 09:48 AM
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in My Quality of Life Commitment on 01/17/2019 11:30 PM
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I was diagnosed with Bipolar Disorder after Thanksgiving. I have fought with depression-anxiety-OCD as long as I can remember. I was diagnosed with PTSD d/t childhood trauma. I am also an addict in recovery from smoking and a former binge drinker. I am committed to taking my meds, walking more, incorporating yoga, cardio and strength training into my ... morein My Quality of Life Commitment on 01/17/2019 07:54 PM
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I have committed to use aroma therapy in the office hours to stimulate pleasant olfactory sensory input. I have put cinnamon and northern pine candle and oil straws on my desk. I also am going to integrate music My favorite George Winston December and my favorite Third Day selections. I just started tapping from last month challenge and not very ... morein My Quality of Life Commitment on 01/17/2019 10:58 AM
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I will use my days off to spend time doing things I enjoy with people who matter to me. I will try to read at least 3 days per week, and start doing crafts again. morein My Quality of Life Commitment on 01/17/2019 02:07 AM
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I have recently listed goals that I have to improve my overall quality of life. They include purge unneeded items from each room of our home and living more simply with the idea that less stuff to manage lends to more time for relationships. Relationships improve quality of life and I want to make more time for family and friends to include my coworkers. ... morein My Quality of Life Commitment on 01/16/2019 03:09 AM
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This year I commit to spending more time with my friends. I workout regularly and eat well. I also work hard and I am a full-time student. I have let my time be consumed by these things and have neglected my emotional needs. Hanging with friends means time to get the love, support and laughter I need in my life. morein My Quality of Life Commitment on 01/10/2019 08:33 AM
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One cannot pour from an empty cup. This year I choose to find and focus on activities, people, and things that make me happy and focus on my mental health. Just taking care of myself so I can take care of others. morein My Quality of Life Commitment on 01/09/2019 06:00 PM
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With being in school my lifestyle habits have gone down the tubes regarding all of the areas: eating, exercising & sleeping!!! I will be graduating the end of March and plan to make 2019 my year to get back healthy again! Lose weight and regain better overall physical, mental and emotional health - which will lead to a better quality of life overall. Good ... morein My Quality of Life Commitment on 01/04/2019 08:23 AM
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I will strive to maintain healthy eating habits while at work. Graze eating, snacking and random candy treats when I get fatigue or stressed will be replaced with healthy snacks and better meals. Including taking my lunch break rather than skipping. Over improvement of health while at work. morein My Quality of Life Commitment on 01/03/2019 02:20 PM
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To improve the quality of my life to enhance longevity as well as be a role model. morein My Quality of Life Commitment on 12/31/2018 11:30 PM
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I will improve the quality of my life to enhance longevity as well as to be a role model. morein My Quality of Life Commitment on 12/31/2018 11:30 PM
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I commit to strive to plan for a better quality of life and follow the instructions of my primary care physician to enhance the longevity of my life span. morein My Quality of Life Commitment on 12/31/2018 05:30 PM
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I would like to be more active in my home community as well as my work community promoting a healthy environment.I want to learn more about environmental issues that affect my communities health.There are so many people that are at risk in my community that I would love to help them thrive and not just survive. morein My Quality of Life Commitment on 12/30/2018 05:48 PM
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I have great friends who love me and are committed to me and will be there for me if I ever need them. I have wonderful children and a solid relationship with my man. I will focus on those people daily and stop my perseveration of one of my siblings who continues to distance a relationship. I will only focus on healthy relationships because I only hurt me when I ... morein My Quality of Life Commitment on 12/28/2018 04:54 AM
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I will practice meditation once/day in 2019. morein My Quality of Life Commitment on 12/27/2018 03:24 PM
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Meditate at end of day! morein My Quality of Life Commitment on 12/27/2018 01:52 PM
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I am making a commitment to improving my emotional and interpersonal wellness. Although I feel resilient and balanced in my personal life, I know my wellness in these areas at work needs more attention. My plan : Continue meditating daily at home for 10-20 minutes daily mediating in work parking lot before leaving car 5-10 minutes I intend to set ... morein My Quality of Life Commitment on 12/23/2018 09:01 AM
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I need to make some changes after some life changing events and health issues. I am going to take better care of myself and start getting more rest, relaxation and better nutrition. I also need to stop letting my job affect my stress level. I am making a commitment to put me first so I can help others by taking care of myself. morein My Quality of Life Commitment on 12/19/2018 03:56 PM
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I commit to improving the items listed in the quality of life commitment. I will increase my activity and do more activities that keep my emotional health in balance. I want to enjoy this life and feel my best while doing so. I hope this will empower me and help me find a job that is good for me and one that I love. morein My Quality of Life Commitment on 12/18/2018 06:49 PM
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I commit to creating consistency with my self care routine as I move into the new year. This includes 3-4 days of 15-30 minutes aerobic type activity, 3-4 days of weight workouts, Yoga at least 4 days a week, daily meditation, and one activity a day that brings me joy. morein My Quality of Life Commitment on 12/18/2018 06:16 PM
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Actively work with healthcare providers to treat my symptoms, not ignore them. morein My Quality of Life Commitment on 12/16/2018 12:30 PM
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I commit to focusing on self care and a better work life balance. morein My Quality of Life Commitment on 12/16/2018 10:27 AM
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My resolution is to call and/or visit my grandmother at least once a month. morein My Quality of Life Commitment on 12/14/2018 10:05 AM
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I will leave work within 45 minutes of my end time 3-4 days a week morein My Quality of Life Commitment on 12/13/2018 03:13 PM
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leaun to relax and enjoy the moment morein My Quality of Life Commitment on 12/13/2018 10:19 AM
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To divert from social media to be present in the moment, especially at night, where I can be focusing on other hobbies that stimulate my mind. morein My Quality of Life Commitment on 12/12/2018 08:12 PM
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in My Quality of Life Commitment on 12/12/2018 03:04 PM
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From now on and for 2019 I promise myself to work out more, do more meal prep, and take care of myself. morein My Quality of Life Commitment on 12/10/2018 12:36 PM
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I commit to putting my health first in order to better care for others morein My Quality of Life Commitment on 12/09/2018 09:45 PM
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Eat Better, Go to Bed early without phone, drink more water, continue to exercise morein My Quality of Life Commitment on 12/08/2018 06:19 PM
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Right now I am in graduate school as well as working full time so finding time for taking care of my home is sometimes hard. I really want to be able to pride myself on how well my husband and I keep our home. My goal is to do a little more around the house each week than the last. This is my first time having a home that I own so I have to learn how to care for it. My ... morein My Quality of Life Commitment on 12/07/2018 08:44 AM
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My family responsibilities are very stressful right now and I am always planning out how I am going to get through the week. I miss the joy of the moment by always stressing about the future. I am going to try and focus on the now and enjoy the small things. morein My Quality of Life Commitment on 12/07/2018 04:19 AM
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I want to spend less time running around and more time with my dogs morein My Quality of Life Commitment on 12/06/2018 03:40 PM
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I am going to WORK at enjoying my life. Letting things slide a little easier. Be less angry at co-workers. Take a walk to help with stress morein My Quality of Life Commitment on 12/04/2018 04:27 PM
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I am completing a Mindfullness study with my local School of Nursing. Body Scan Meditation, along with prayer/yoga/stretching, I hope to improve my overall quality of life. To de-stress more and improve my anxiety levels. morein My Quality of Life Commitment on 12/04/2018 10:11 AM
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I commit to improving my quality of life by increasing my physical activity, eating a healthier diet, and maintaining a sleep routine. morein My Quality of Life Commitment on 12/04/2018 09:32 AM
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in My Quality of Life Commitment on 12/03/2018 11:54 AM
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To be mindfully present at work and at home with my family. Being grateful for each day we have together and to make a difference either for myself for each other. morein My Quality of Life Commitment on 12/03/2018 08:10 AM
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Have more me time to relax and meditate morein My Quality of Life Commitment on 11/29/2018 10:43 AM
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I’m going to make a commitment to put down my work at home and spend time with my family. morein My Quality of Life Commitment on 11/26/2018 01:18 PM
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My daughter and I joined in with a group in our rural area to help people apply to VOTE early! So happy for overall national voting participation! morein My Quality of Life Commitment on 11/26/2018 11:49 AM
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I want to eat healthier, loss weight, exercise more, and sleep better. I am up for the challenge and send the challenge to all the nurses at Concord Hospital. Let's make 2019 a year to remember! morein My Quality of Life Commitment on 11/26/2018 11:00 AM
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I plan to spend time with my grandson, daughter and other family each week. I will make love with my husband at least twice a week. morein My Quality of Life Commitment on 11/26/2018 08:27 AM
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I will commit to drinking more water at work. I always feel better when I'm well hydrated morein My Quality of Life Commitment on 11/20/2018 03:06 PM
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I commit to getting outdoors at least 3 times per week for at least 30 minutes (gardening, sitting in nature, walking by the river or in the woods, birdwatching, etc.) morein My Quality of Life Commitment on 11/19/2018 03:19 PM
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Learn how to meditate and be more mindful to reduce my CRPS. morein My Quality of Life Commitment on 11/19/2018 02:35 PM
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I will set aside one hour 5x/week to finish reading a book and complete a knitting/ crocheting project. morein My Quality of Life Commitment on 11/19/2018 09:16 AM
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I vow to take time for myself and complete personal goals I have set, to take time to get to know "me", and be happy with who I see in the mirror. morein My Quality of Life Commitment on 11/19/2018 09:08 AM
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I commit to sending more time with my husband and disconnecting from work. morein My Quality of Life Commitment on 11/19/2018 07:39 AM
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I vow not to let my family or co works make me feel guilty for taking care of me and saying no! morein My Quality of Life Commitment on 11/18/2018 06:42 PM
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I am committed to qutting smoking and to find a better way for relieving stress!!! morein My Quality of Life Commitment on 11/18/2018 02:19 PM
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I am committed to improving my quality of life. morein My Quality of Life Commitment on 11/18/2018 01:52 PM
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I will work harder to maintain a healthy work-life balance. morein My Quality of Life Commitment on 11/17/2018 11:23 PM
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I commit to practicing techniques to increase my resiliency to help prevent over all burnout. morein My Quality of Life Commitment on 11/17/2018 02:26 PM
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It's ok to say NO to things you don't want to commit to, things that don't give you any passion, or things that make you have to give up time for yourself or other activities that fill you up. Being ok to assert yourself and not feeling guilt - top priorities to prevent burnout. morein My Quality of Life Commitment on 11/11/2018 10:58 AM
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I will unplug and leave work at work. I will not be pressured by colleagues to reschedule or cancel personal/family activities for work. morein My Quality of Life Commitment on 11/06/2018 11:10 AM
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in My Quality of Life Commitment on 11/05/2018 08:08 PM
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in My Quality of Life Commitment on 11/03/2018 01:37 PM
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I commit to reduce stress in my life and let go of things I can't change. Work on improving me! morein My Quality of Life Commitment on 11/03/2018 08:53 AM
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Better nutrition and exercise will help with my overall being morein My Quality of Life Commitment on 10/29/2018 12:55 PM
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i read about having a quality life. What does that mean FOR ME? I am going to explore this concept. morein My Quality of Life Commitment on 10/29/2018 11:55 AM
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I will start to reinvest in myself and the hobbies thatI love to do rug braiding sewing reading traveling morein My Quality of Life Commitment on 10/28/2018 08:51 PM
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I will meditate each morning beginning with 5 minutes and adding 2 minutes each week to reach 15 minute sessions. morein My Quality of Life Commitment on 10/28/2018 04:33 PM
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I would like to find better work/life balance to allow me to eat healthier and work out more often. morein My Quality of Life Commitment on 10/28/2018 08:12 AM
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Good Morning, I would like to improve the quality of my life by eating healthy and practicing mindfulness. morein My Quality of Life Commitment on 10/23/2018 09:18 AM
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My goal is to create balance between my work/social/family life. I seem to always have too much on my plate. I need to create a better balance and not feel like I am pulled in a million directions. morein My Quality of Life Commitment on 10/23/2018 08:06 AM
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I commit to spending more QUALITY time with my husband and children. morein My Quality of Life Commitment on 10/19/2018 08:54 AM
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I commit to promoting a healthy, reasonable, and enhanced quality of life for myself, my family, and my coworkers. morein My Quality of Life Commitment on 10/17/2018 10:01 AM
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I commit to taking 30 minutes a day for me...(all in a row). No phone, no computer! I will take that time to do something that I love to do, to help me have a better frame of mind, to make me smile. I will start with 30 minutes now and see if I can work up to an hour by Christmas! morein My Quality of Life Commitment on 10/17/2018 12:34 AM
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i make a committment to be better all around. morein My Quality of Life Commitment on 10/16/2018 04:01 PM
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I commit to a better work life balance. I want to focus on advancing my career opportunities by being involved in more committees and being a positive role model in enforcing change at my work place. I also I want to be able to spend time quality time with my family. I am going to achieve these goals by being more organized with my time. Being focused on the ... morein My Quality of Life Commitment on 10/11/2018 09:30 AM
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I will take my lunch break at work and not work through it. It is not helping me or my patients to keep working without time to reset. I will also analyze my processes at work and figure out why I am always behind and what I can do to improve this process. morein My Quality of Life Commitment on 10/07/2018 01:23 PM
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schools are suffering because the availability preceptors are lacking. Teach RNs are needed everyday and you can do it for a little while. Yes I’m going to call the house number and then send it back and then send you the address. morein My Quality of Life Commitment on 10/03/2018 01:01 PM
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It is time to have a life outside of work...the grandkids,the gym and just caring for yourself. morein My Quality of Life Commitment on 09/29/2018 10:12 AM
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My goal is to make more time for family time each and everyday! morein My Quality of Life Commitment on 09/24/2018 03:24 PM
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I commit to working on decreasing the stress in my life by increasing my physical activity and improving my sleep habits. morein My Quality of Life Commitment on 09/19/2018 11:26 AM
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I believe that as a leader it is important to continue to pursue continuous growth of self and to provide value to others through encouragement, support and mentoring when able. This enhances my quality of life and others. Being open to opportunities, sharing and promotion of positivity is key to my overall well-being. morein My Quality of Life Commitment on 09/19/2018 09:47 AM
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I need to improve on 4 of the commitments: rest, nutrition, physical activity, and overall health. morein My Quality of Life Commitment on 09/18/2018 02:27 PM
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I need to take 1 hour per day to focus on inner peace and remembering that you can only control your thoughts, emotions, and behaviors. morein My Quality of Life Commitment on 09/14/2018 03:39 PM
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Im so busy thinking about sustaining 'the quality of life' for my own family that my own quality of life regresses in the process. Sacrificing sleep, rest and healthy meals add through out the week just to be able to handle the bear minimum duties of a single mom. This is slowly going to transform as I commit to get that extra needed hour of sleep, spend an ... morein My Quality of Life Commitment on 09/13/2018 01:38 PM
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I will continue to maintain a balance between my professional and my personal life. I am actively reaching out to invite my coworkers to join me in hiking or skiing throughout the year. morein My Quality of Life Commitment on 09/10/2018 03:20 PM
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I will spend more time doing things I love morein My Quality of Life Commitment on 09/10/2018 02:29 PM
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in My Quality of Life Commitment on 09/10/2018 10:46 AM
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I will make a conscious effort to seek professional help for my anxiety, stress load, and personal life stressors. morein My Quality of Life Commitment on 09/01/2018 07:16 PM
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I commit to trying my best to actively remind myself to take time for myself and my family while I am in my grad school program for the next three years. I am having my first baby during my first semester of school. I commit to balancing work with quality of life so that I can be the least stressed as possible. morein My Quality of Life Commitment on 08/24/2018 09:01 AM
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I'm going to start making self care a priority. I’ve let is slide the last few years and it’s time to start again morein My Quality of Life Commitment on 08/22/2018 10:38 AM
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I will learn to take time for myself, even if just a few minutes, every day. I will continue the journey to "properly" order my life in a way that suits me! God, Family, Self, Work, and others. morein My Quality of Life Commitment on 08/21/2018 09:40 AM
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To take better care of myself by taking breaks at work to walk, read or pray. morein My Quality of Life Commitment on 08/16/2018 04:41 PM
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I will eliminate immediate and pressing stressors in my life in the next 3 weeks. morein My Quality of Life Commitment on 08/14/2018 12:47 PM
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Implement the strategies I've learned through the Cleveland Clinic's Trim Life Program. morein My Quality of Life Commitment on 08/13/2018 10:29 AM
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I have quit smoking. I have gained weight. I have scheduled an appt. w/ a nutritionist. morein My Quality of Life Commitment on 08/10/2018 10:49 AM
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Committed to being present, and mindful for at least ten minutes every day x30 days. Whether being outside, or even in my own home just taking time to breathe-strengthening my mental health. morein My Quality of Life Commitment on 08/08/2018 11:09 AM
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I promise to take some time off from school for myself and do something I enjoy like hanging out with my dog, reading, or spending time with my family. morein My Quality of Life Commitment on 08/07/2018 11:03 PM
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Make more time gof myself morein My Quality of Life Commitment on 08/06/2018 11:54 AM
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I commit to allowing myself a break from work and school, to be present with my family. morein My Quality of Life Commitment on 08/05/2018 08:19 AM
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I commit to focusing on healthy behaviors and choices (nutrition, rest and quality of life) in order to maintain the weight loss of 30 pounds that I have experienced over the past two years. This will require intentional focus, particularly during an upcoming vacation and the holiday season at the end of the year. I am looking forward to success with ... morein My Quality of Life Commitment on 07/30/2018 10:54 AM
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I commit to finding a balance between work and family by taking less work home with me and truly disconnecting on my off time. morein My Quality of Life Commitment on 07/27/2018 05:17 AM
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I commit to not taking work home unless absolutely necessary I commit to trying to keep more regular/consistent hours I commit to spending more time with friends and family, doing things that I love morein My Quality of Life Commitment on 07/20/2018 09:41 AM
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Let’s all work towards healthy goals together! morein My Quality of Life Commitment on 07/12/2018 05:15 PM
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I am going to work on improving work/life balance especially as it relates to my physical and mental health. I am going to practice time management, assertiveness, and reflection to assist in meeting my goal. morein My Quality of Life Commitment on 07/12/2018 09:49 AM
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I am going to follow through with quitting smoking. Get a physician appointment and see how they can help as well as having a wellness check in the process. morein My Quality of Life Commitment on 07/09/2018 04:11 AM
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I am going to do something I enjoy for fun at least once a week. morein My Quality of Life Commitment on 07/04/2018 08:05 AM
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I am going to continue to try to quit smoking for good morein My Quality of Life Commitment on 07/03/2018 11:52 AM
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I commit to journaling at least 3x/week. morein My Quality of Life Commitment on 07/01/2018 03:43 PM
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I commit to a better QUALITY of life; by doing: Daily meditation for 15 minutes. Taking 30 minutes every morning when I wake up, to have my own time. Taking 30 minutes (60 total) every night to focus on each of my kids, one-on-one; & actively participate/listen/engage, instead of multi-tasking. I feel that by making these three changes & actually ... morein My Quality of Life Commitment on 07/01/2018 09:48 AM
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I make the commitment to improving my quality of life exponentially in the next 90 days through diet, exercise, and improving. overall mental health. morein My Quality of Life Commitment on 06/28/2018 08:04 PM
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I will commit to a daily yoga practice that includes meditation for at least 10-30 minutes a day morein My Quality of Life Commitment on 06/28/2018 04:30 PM
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I am going to focus on my own quality of life to increase my wellness and mental health. This will include making changes to focus on my education, career path, activity level, nutrition and sleep patterns. Changes will include changing my work schedule from 5 days a week to 3- 12 hours shifts at night to cut down on commute time and have more unpressured ... morein My Quality of Life Commitment on 06/28/2018 12:22 PM
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1. Allow myself to take time to do things I enjoy. morein My Quality of Life Commitment on 06/25/2018 10:39 PM
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I will take the time each week to evaluate my progression on course material and be prepared for the onsite training. morein My Quality of Life Commitment on 06/21/2018 05:00 PM
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I commit to letting myself be okay. I will sustain in measures to maintain veganism and doing yoga daily. I will cherish times where I feel like being more active by trying new things such as biking to local shops, running, and crafting. I will explore times of rest when by meditating, napping, eating outside, journaling, and hammocking. Most ... morein My Quality of Life Commitment on 06/20/2018 01:10 PM
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I commit to spending at least 4 hours per week on something that is important to my personal growth. For example: Meditation, reading, church activities, family game time. morein My Quality of Life Commitment on 06/20/2018 11:51 AM
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I am in the process of smoking cessation, but need to get "over the hurdle" and quit completely. That is my goal! morein My Quality of Life Commitment on 06/20/2018 07:56 AM
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I make a commitment to enter the next phase of my life with enthusiasm for living life with a calm purpose. Body movement, internal peace, and controlled energy is what I strive for going forward. Nutrition consisting of less processed food, no sugar or white flour. morein My Quality of Life Commitment on 06/20/2018 07:35 AM
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I promise to take this next season of my life in stride, to take care of my mental, physical, and emotional well-being. To pay attention to what I eat, to move my body, and to take time for myself. morein My Quality of Life Commitment on 06/20/2018 04:48 AM
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Journals and doodles, imagination and reflection covers many pages of spiral bound notebooks... the notebook that captures the free-hand words and images of both, my refreshed and exhausted minds. It is interesting to review the many piece-milled word documents, to-do lists, sticky reminders, inspirational quotations, and even real-life ... morein My Quality of Life Commitment on 06/19/2018 08:00 PM
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I want to eat and exercise well to lower my cholesterol and keep my blood pressure in a good range. morein My Quality of Life Commitment on 06/19/2018 07:09 PM
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in My Quality of Life Commitment on 06/19/2018 06:58 PM
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I commit to taking a trip, going to a live play or musical, Jazz concert, comedy club or get together with friends twice a month. morein My Quality of Life Commitment on 06/19/2018 06:56 PM
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I commit to using loving kindessmeditation daily for myself and those I love morein My Quality of Life Commitment on 06/19/2018 06:02 PM
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Get to a healthy weight and normal BMI morein My Quality of Life Commitment on 06/19/2018 06:31 AM
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I will aim to have at least 7 hours of sleep a night. morein My Quality of Life Commitment on 06/14/2018 11:17 AM
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Over past few years, have lost 25 pounds, would like to maintain morein My Quality of Life Commitment on 06/14/2018 08:52 AM
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I am committed to working towards reaching my goal weight to improve the quality of my life. morein My Quality of Life Commitment on 06/14/2018 08:00 AM
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in My Quality of Life Commitment on 06/13/2018 04:33 PM
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I am committed to losing weight to improve my life. morein My Quality of Life Commitment on 06/12/2018 06:18 PM
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I commit to daily meditation and journaling, with a minimum of 5 minutes each day. morein My Quality of Life Commitment on 06/09/2018 01:48 PM
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I will utilize the skills I am learning in Compassion Cultivation Training to provide compassionate care to myself and others. morein My Quality of Life Commitment on 06/07/2018 05:56 AM
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Persons who are responsible for caring about others often find themselves at risk for stress and burnout. Many of us have family patterns, religious beliefs, training and experiences which encourage us to focus on helping others. This is wonderful, but we first must focus on ourselves. Nurses, administrators and other caring persons hide stress ... morein My Quality of Life Commitment on 06/05/2018 06:33 AM
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I am making a commitment to myself, and I encourage others to join in. I am taking five minutes each day to close my eyes, breathe, and meditate, so that I can be more aware of where I’m at in that moment physically and mentally and spiritually. This is so important and I have fallen off track with my routine in doing so. It can be hard at the beginning and some ... morein My Quality of Life Commitment on 06/04/2018 12:54 PM
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I want to commit to having a better quality of life for myself. I tend to take on more than I should and work numerous hours, both day and night. I am in academia and have been surprised how consumed one can get. morein My Quality of Life Commitment on 05/23/2018 10:51 AM
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I plan to take time each day for myself... and this will take many different forms from more rest or exercise, a manicure or reading. I will carve out minutes or hours depending on my need. morein My Quality of Life Commitment on 05/23/2018 09:34 AM
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Holy Name Medical Center is committed to having 10% of our nurses join ANA's Healthy Nurse Healthy Nation Grand Challenge! morein My Quality of Life Commitment on 05/22/2018 12:14 PM
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The whole health care arena has changed so drastically over my nursing career, that I would LOVE to be able to get out of it and start in a whole new profession (can you say personal organizer?). Unfortunately, the cost of living and debts prevent me from changing careers this late in life. Health care has become wealth care where places want money up ... morein My Quality of Life Commitment on 05/21/2018 08:31 AM
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I commit to spending at least one hour each day in an activity that brings me joy. morein My Quality of Life Commitment on 05/20/2018 12:41 PM
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The big picture is to improve QOL and for me this is a big goal. I don't give up easily, but right now my work and life balance needs attention. I do know that I can make some work changes next year in summer of 2019. However, if my current work stress worsens and I feel that I am NOT part of the problem, I do have some other options. I need to keep my self-care and ... morein My Quality of Life Commitment on 05/20/2018 11:47 AM
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I pledge to improve my work-life balance and engage in my favorite activity (yoga or tennis) or a weekly basis. morein My Quality of Life Commitment on 05/17/2018 03:24 PM
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Commitment to improve the quality of life for self and others morein My Quality of Life Commitment on 05/16/2018 01:42 PM
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Quality of life is essential. Commit to a healthy life, good habits, family/friends, diet, mentality, spiritual, holistic well-being. morein My Quality of Life Commitment on 05/16/2018 09:43 AM
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I commit to leaving work at my scheduled time to allow for more time at home. morein My Quality of Life Commitment on 05/16/2018 07:12 AM
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I commit to getting 7-8 hours of sleep each night, and NOT using my cell phone while in bed. morein My Quality of Life Commitment on 05/16/2018 06:23 AM
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My main focus will be to increase my quality of life. Committing to spending more time with my husband and family. Taking vacation time. Turning 60 in June and planning for monthly adventures for the entire year. Have not vacationed in many years and need to devote as much time to my life outside of work as I do to my work. This will be a challenge for me. morein My Quality of Life Commitment on 05/15/2018 03:59 PM
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I am committed to remaining positive, exercising often, and dealing with any stressful issues as they occur in order to remain emotionally healthy and unencumbered. It is my choice to pursue emotional health and a strong positive attitude each day. morein My Quality of Life Commitment on 05/15/2018 03:16 PM
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Now that I am less stressed with work responsibilities, I commit to spending more quality time with my husband, family and friends and (within reasonable bounds) doing things that I have dreamed of doing for a long time. morein My Quality of Life Commitment on 05/15/2018 02:58 PM
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I commit to being thankful for each day that I am gifted. I commit to being a positive example for others and being thankful for all the blessings in my life. morein My Quality of Life Commitment on 05/15/2018 02:03 PM
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I plan to do one thing each day that will assist with a set goal for the year morein My Quality of Life Commitment on 05/15/2018 01:26 PM
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in My Quality of Life Commitment on 05/15/2018 12:58 PM
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I will be a better healthier role model for my kids and my patients. I do feel hypocritical teaching healthy maintenance behaviors to my patients when I do not "look the part". morein My Quality of Life Commitment on 05/15/2018 12:30 PM
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in My Quality of Life Commitment on 05/15/2018 12:11 PM
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I plan to work on myself. I have dedicated my entire life to my husband and children (which I still will, but I will begin to include myself). morein My Quality of Life Commitment on 05/15/2018 11:50 AM
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I am committed to being healthy in healthcare, I will be mindful of my needs and strive to maintain self care morein My Quality of Life Commitment on 05/15/2018 11:42 AM
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I challenged the other Education Specialist in my office last year to keep a gratitude journal for 30 days where they concentrated on 3 things each day that they were grateful for without repeating any items. I am going to use that concept; but for this challenge I will concentrate on 3 reasons each day that I want to make the healthier lifestyle changes to ... morein My Quality of Life Commitment on 05/15/2018 11:15 AM
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I will swap eating when I come home from a hard day to listening to music and reading inspirational material morein My Quality of Life Commitment on 05/10/2018 09:16 AM
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I WILL FINALLY QUT SMOKING morein My Quality of Life Commitment on 05/10/2018 03:08 AM
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I will committ 10 minutes each day to meditation and keeping a journal of my thoughts and emotions related to work. morein My Quality of Life Commitment on 05/09/2018 02:39 PM
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I am committed to find an outlet for my emotional support. morein My Quality of Life Commitment on 05/09/2018 12:16 PM
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Decrease stress at least by 50%..... Taking time for myself morein My Quality of Life Commitment on 05/01/2018 06:00 PM
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I am a member of WW at work since 2/14/18 and am committed to losing weight. I will increase my activity level and try to get at least 10,000 steps a day. morein My Quality of Life Commitment on 04/26/2018 08:44 AM
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I am making a commitment to eat healthier, count calories using MyFitnessPal, go to the gym at least 2x a week and to spend more time doing things that I enjoy such as travelling and photography! morein My Quality of Life Commitment on 04/26/2018 05:06 AM
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I will stop banking all of my personal days and use one each month to spend time with friends. morein My Quality of Life Commitment on 04/19/2018 11:38 AM
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I would like to reorganize my home office. I feel very stressed when I can't find what I need. morein My Quality of Life Commitment on 04/18/2018 08:12 PM
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Quit smoking Increase exercising Improve spiritually More time with family and friends morein My Quality of Life Commitment on 04/18/2018 05:06 PM
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I will get adequate amounts of sleep, imporve my nutrition, increase my physical activity, and focus on the positives and being happy! morein My Quality of Life Commitment on 04/18/2018 08:19 AM
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I commit to swim for at least 1hr per day, three days per week from 4/18/18 and spend more time outdoors gardening as a form of stress relief. I will sleep for at least 8hrs on the nights that I'm off duty and 6hrs on the days that I work. morein My Quality of Life Commitment on 04/16/2018 04:55 AM
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I have a tendency to feel guilty when I am not up and running around, making things happen in my world. I know that I need that down time to recharge, but I also know that when I actually take that time, it can also increase my anxiety. Staying busy and running from one task to another keeps me in the moment and prevents my brain from needing to deal with things ... morein My Quality of Life Commitment on 04/13/2018 03:16 PM
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I commit to take time each week for myself. I will spend 2 hours weekly to read for enjoyment, go for a walk, set goals, just something that puts me before all my other responsibilities. morein My Quality of Life Commitment on 04/09/2018 08:37 PM
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I am making a commitment to eat better, more nutritious foods, to do something active every day that is fun and engaging, and to practice mental wellbeing and mindfullness every day!! Overall improvement of the quality of my life is the goal!! morein My Quality of Life Commitment on 04/08/2018 04:52 PM
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I am attending a stress reducing class next week :) morein My Quality of Life Commitment on 04/06/2018 09:50 AM
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I will gather the information to begin working on my AA degree by the summer semester begining in June morein My Quality of Life Commitment on 04/02/2018 03:30 PM
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I have been in school this past year, once I am done I would like to travel more and join a dance class and use my gym membership at least 3x a week and or walk more. morein My Quality of Life Commitment on 04/02/2018 05:30 AM
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I resolve to continue the early stages of physical therapy and maintain the level of movement/exercise. morein My Quality of Life Commitment on 02/28/2018 06:00 PM
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I will try to get at least 7 to 8 hours of sleep every day to stay happy and healthy. morein My Quality of Life Commitment on 02/24/2018 04:00 PM
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As a working mom, I don't always make time for myself since I am so busy caring for everyone else. My committment is to schedule in 2 hours a week for "me" time. morein My Quality of Life Commitment on 02/23/2018 12:19 PM
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I will refrain from drinking any alcohol. morein My Quality of Life Commitment on 02/17/2018 01:00 PM
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After 24 years in this profession, I have come to the point of valuing more than ever the importance of sharing quality time with my family. I have made sacrifices for my job for many years as have many other excellent nurses I've have been blessed to serve alongside. Now it is time to create an optimal balance between work and home life. morein My Quality of Life Commitment on 02/16/2018 08:11 PM
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To allow myself to learn and take steps to stop being so hard on myself. morein My Quality of Life Commitment on 02/14/2018 04:09 PM
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I don't really do annual resolutions, but focusing on myself is an ongoing goal I have. This includes using my vacation time, taking time to meditate, having fun, being active, eating well, and saying "no" when I need to. morein My Quality of Life Commitment on 02/13/2018 01:03 PM
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I will go on 1 trip a month to reach my goal of traveling the world. Trips can be alone or with people to anywhere that I haven't been or want to go back to either within the US and to other countries. 19 more states to visit at this time. morein My Quality of Life Commitment on 02/12/2018 05:31 PM
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I plan to take better care of myself this year. Therefore, I will be more able to take care of others. morein My Quality of Life Commitment on 02/05/2018 09:46 AM
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My plans is to work on myself with doing more cardio exercise at least 5 times a week, continue lifting weights to prevent osteoporosis, take my calcium pills and eat or drink calcium rich foods. Watch my food portions and what I am eating. Take my food to work and fruits/vegetables. morein My Quality of Life Commitment on 02/02/2018 11:00 AM
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I continue to resolve to take time to breathe deeply. When I do this, it slows me down, and helps me to become more present for the task at hand. When I am more present, I am more thoughtful, more focused and much more true to ME! When I am truest to me, I am happiest- and my patients and my colleagues can feel and share in that healing energy. morein My Quality of Life Commitment on 02/02/2018 08:42 AM
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I RESOLVE TO IMPROVE MY EATING HABITS AND PHYSICAL ACTIVITY TO REACH MY GOAL OF 40LBS WEIGHT LOSS BY MY WEDDING ON JUNE 24TH AND TO CONTINUE AFTER THAT UNTIL I BECOME A HEALTY WEIGHT AND HAVE A HEALTY LIFESTYLE TO MAINTAIN IT. morein My Quality of Life Commitment on 02/01/2018 11:34 AM
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My goal is to meditate at least once a week. morein My Quality of Life Commitment on 01/31/2018 03:28 PM
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I want my overall quality of life to improve. I would like to drive safer. Be more organized. Eat healthy, not overeat! Be more active (workout 5-6 days a week). And be happier with myself and my life!! morein My Quality of Life Commitment on 01/26/2018 10:12 PM
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I want to improve a little bit in several areas. I pledge to be a safer driver and not pick up my phone while driving. I pledge to make healthier food choices (more veggies) and cut out the soda. I pledge to get a little more rest each night (even if I can't sleep), and to exercise at least 4 days a week instead of only 3. I will also open up more to my husband and ... morein My Quality of Life Commitment on 01/26/2018 05:02 PM
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life is short will make time to scapbook and live life morein My Quality of Life Commitment on 01/25/2018 11:32 AM
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I want to work at improving my quality of life by reducing my stress level. Relax more, practice yoga, meditation, spend quality time with friends and family. morein My Quality of Life Commitment on 01/24/2018 08:45 PM
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To really listen to my husband and respond in a kind, gentle manner. morein My Quality of Life Commitment on 01/19/2018 02:19 PM
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I commit to doing one fun thing a day. morein My Quality of Life Commitment on 01/18/2018 02:18 PM
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I began a personal growth and development journey in 2016, to include joining HNHN, weight loss and new exercise plan. But it also included learning about personal growth within. Beginning with making appointments with my nurse mentors and sticking to meeting with them, I also joined a series with John Maxwell. This year I plan to apply more of the tools ... morein My Quality of Life Commitment on 01/12/2018 12:25 PM
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I am committed to learning how to do my own home repairs and renovations to the extent that it's possible. I have a small project of painting my front entrance which is a good start. As soon as the weather warms up I want to be out there scraping and painting. morein My Quality of Life Commitment on 01/11/2018 11:26 AM
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My Healthy Outlook on LIving Resolution for 2018 is to work hard on learning new things. I resolve to read more, write more, and Learn at Least Three New Things EveryDay . I Further resolve to work Hard EVERYDAY to Be the Nurse others look to for Advice and Exceptionalism both in my Practice and my Life. morein My Quality of Life Commitment on 01/11/2018 09:37 AM
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This is a hard one. I am going to commit to doing three activities with my family per week. This will be focused around something other than eating ( enough said on that subject). I want to have meaningful conversation with each of my family members once a week for at least 30 minutes. I also want to keep a gratitude journal starting today to help me see the good ... morein My Quality of Life Commitment on 01/08/2018 07:23 AM
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I found this meditation a good reminder. I hope you do too. Choices. Choices make the difference. Two people are in the same accident and severely wounded. They did not choose to be in the accident. It happened to them. But one of them chose to live the experience in bitterness, the other in gratitude. These choices radically influenced their lives and ... morein My Quality of Life Commitment on 01/06/2018 11:18 AM
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To improve my quality of life, I would like to unplug from technology on a weekly basis for one day - most likely Sundays. morein My Quality of Life Commitment on 01/05/2018 11:39 AM
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My resolution for 2018 involves an intention to cultivate more gratitude in my life and am curious to see how this impacts my joy and sense of contentment. I commit to logging on and participating in at least one gratitude practice daily on gratefulness.org. morein My Quality of Life Commitment on 01/04/2018 04:35 PM
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My husband and I have been reading the Daily Bible everyday for the last 7 or 8 year’s. We read the daily Bible which is the Bible broken up into 365 readings. Each day you read a small part of the Old Testament, New Testament, Proverbs and Psalms. At the end of the year you have read the entire Bible. But last year I seemed to be going through the motions and just ... morein My Quality of Life Commitment on 01/04/2018 12:33 PM
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My goal is to meditate 2-3 times a week morein My Quality of Life Commitment on 01/03/2018 07:46 PM
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I am resolving to do yoga 2-3 times a week for healthy body and healthy mind. I find that doing yoga before bedtime helps me sleep better and wake up feeling more rested. My friend Sarah keeps me accountable. morein My Quality of Life Commitment on 01/03/2018 12:31 PM
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I am building a bullet journal to: abreast of current responsibilities remember past, present and future follow tasks that are important realize opportunities streamline work/play/rest THis bullet journal will have index; tasks; daily, monthly and yearly calendars; journaling daily with review of day/month/year documentation to be ... morein My Quality of Life Commitment on 01/03/2018 09:02 AM
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There's always room for improvement in the quality of our lives. Committing to making just small changes to my thinking and my usual behavior is my goal this year. I'm usually a very positive person but sometimes I let a person at work ruin my day. I will change my thinking about that person and not focus on his negative behavior. morein My Quality of Life Commitment on 01/03/2018 08:17 AM
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I am entering my last semester of nursing school. This semester is going to be very trying for me. I will be spending 3 weeks of clinical rotation on a psych floor and six in the OR during my preceptorship. I have pledged to be good to myself both physically and mentally so I can make it through the semester and pass my NCEX and pass my first time. morein My Quality of Life Commitment on 01/02/2018 08:13 PM
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I will make sure my health is a priority this year. I will not put myself second to others or my work. morein My Quality of Life Commitment on 01/02/2018 04:30 PM
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I love playing my banjo. My son recently started the guitar and I'm starting to learn that too. I feel playing helps our relationship and helps me relax. I also want to work on setting time aside for a date with my husband once a month. morein My Quality of Life Commitment on 12/26/2017 09:14 PM
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I am joining a 30 days of Yoga and mindfullness for the month of January. I will continue the practice (at least 3x/week) after my 30 day challenge is complete. morein My Quality of Life Commitment on 12/18/2017 06:34 AM
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I commit to be focused and realize that what I put off today will still be there tomorrow, but what if tomorrow never comes? morein My Quality of Life Commitment on 12/17/2017 11:33 AM
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in My Quality of Life Commitment on 12/12/2017 10:37 PM
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in My Quality of Life Commitment on 12/12/2017 10:37 PM
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I am committed to stop smoking by the beginning of 2018. Have already taken steps in that direction. I'm not being a very good role model when I'm educating my fresh bypass patient about the dangers of smoking, when I'm still smoking myself. morein My Quality of Life Commitment on 12/09/2017 06:51 AM
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I need to be more “in the moment” by: not thinking about work all the time even when home listening to others concerns even when I feel I need to be doing something more industrious focusing more on family not be in such a hurry to get everything done ASAP morein My Quality of Life Commitment on 12/05/2017 09:48 AM
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Commitment to exercise at a slower pace & get adequate sleep. morein My Quality of Life Commitment on 12/01/2017 07:00 PM
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I commit to losing weight to return to a healthy BMI morein My Quality of Life Commitment on 11/29/2017 08:30 AM
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I commit to sending my friends a holiday card which takes time to sit and reflect. One a day till Christmas is my goal! Robin morein My Quality of Life Commitment on 11/28/2017 01:30 PM
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I commit to getting 7 -8 hours of sleep a night. morein My Quality of Life Commitment on 11/17/2017 01:22 AM
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I am committed to writing a legal will and redoing my living will as well. I also am committed to following through with health recommendations such as drinking plenty of water and rest. morein My Quality of Life Commitment on 11/06/2017 03:31 PM
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I am committed to sitting down with Rich and writing out a legal will in case either should die. I am also committed to updating our living wills. morein My Quality of Life Commitment on 11/06/2017 03:27 PM
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I will find time for recreation/entertainment at least once during the week that does not include electronic devices. morein My Quality of Life Commitment on 11/03/2017 11:22 PM
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I will take time for myself and my spiritual health. If my spritual side is strong the rest of my life seems to fall into place. I will take to find a quiet place to read my Bible and meditate. morein My Quality of Life Commitment on 11/01/2017 08:51 PM
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I commit to taking three breath breaks a day. Just to breathe. Just to be. :) morein My Quality of Life Commitment on 11/01/2017 12:41 PM
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I commit to being the healthiest version of myself so that my children grow up with a healthy role model. It is so important to me that they feel good about themselves mentally and physically. morein My Quality of Life Commitment on 10/23/2017 09:15 AM
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I have made a committment this year to not just grow in nursing knowledge but in personal growth. I met John Maxwell at a conference and started a personal growth series with his book "The 15 invaluable Laws of Growth". I have applied the Law of Intentionality with Preparation (growth) Attitude (positive) Opportunity (reset goals) Action (change my ... morein My Quality of Life Commitment on 10/22/2017 10:30 AM
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i commit to doing more things that are fun for me. i have a hard time relaxing and letting go of my work. morein My Quality of Life Commitment on 10/21/2017 11:23 AM
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I excercise twice a week, but I would like to have a more consistent work out. I would like to try different fitness classes and excercise different muscle groups. morein My Quality of Life Commitment on 10/16/2017 12:55 PM
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In the next 2 & 1/2 years if commit to continue toward my goals to meet before retirement. 1. Consistently walk a mile in less than 15 minutes 2. Attain and maintain a normal BMI 3. Improve core strength and flexibility morein My Quality of Life Commitment on 10/15/2017 07:41 AM
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For many years I have tended to everyone else's needs and wants, as a priority. Planning to shift myself into being a priority as well, by making better meal choices and exercising more. Taking it a little at a time...and not being too hard on myself when I fall short of my expectations! Good Luck EVERYONE!!! morein My Quality of Life Commitment on 10/11/2017 11:18 AM
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i see goodness in most everyone and everything around me, but when I get stressed, I just can't see through the fog. Starting tomorrow, I will write down my gratitudes or goodness observations to read back later when the stress fog rolls in. morein My Quality of Life Commitment on 10/10/2017 10:39 PM
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I really need to work on my self happiness and making time for myself. Being better at saying no to work and other commitments and making time mandatory for my family and life. morein My Quality of Life Commitment on 10/09/2017 11:35 AM
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Eileen Reali Hi to all my HNHN friends, I am so proud of the work my group has done to make this video possible. Thank you especially to our leader Teresa Connolly, our songwriter and choreographer Jasmine Bhatti, our very talented singer, songwriter, and instrumentalist Lauren Iudiciani, our team members Candy Boyes, Jayne DeBrular, and Cindi ... morein My Quality of Life Commitment on 10/07/2017 10:27 AM
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I committ to a better work-life balance. I frequently put work first and put myself on the "back-burner". I need to take time everyday to myself to work on holisticlly caring for myself. I find lately I am overstimulated with work and school and I've been exhausted. I committ to doing yoga to balance myself and work on my wellness, both physcially and ... morein My Quality of Life Commitment on 10/05/2017 06:05 PM
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I will commit to taking one weekend day to do nothing but my hobbies and spending time with my loved ones without the interuption of work related duties. I have been taking my weekends/offdays back and it has made me much happier. I know that there will be times that I have to do some work from home but, now I realize that I have to set boundaries with that as I ... morein My Quality of Life Commitment on 10/04/2017 04:35 PM
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I commit to spending time out in nature at least once a week. It feeds my sould and I've denied myself that for too long. morein My Quality of Life Commitment on 10/04/2017 12:24 PM
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I would like to help develop a program within my facility that makes it easier for patients to recognize staff who they feel has made a difference. I feel it is often the unhappy people who make their voices heard because to them it is worth the effort of contacting someone. I am hoping to help find a way to make it easy and timely for patients to voice their ... morein My Quality of Life Commitment on 10/03/2017 11:12 PM
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Will work out 4 x's a week and weekends hike / walk ! morein My Quality of Life Commitment on 10/03/2017 01:09 PM
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In my current work environment, I often must work through breaks in order to complete tasks required for my patient load. This then leads to an increase in stress, exhaustion and can eventually lead to nurse-burn out. I will research ways to improve workload balance and in return hope this will also improve my occupational and emotional health ... morein My Quality of Life Commitment on 10/02/2017 07:27 PM
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I will improve my quality of life by doing things that I like to do more often and spending quality time with my family. morein My Quality of Life Commitment on 09/28/2017 02:41 PM
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Slow down and look around! Be mindful of those around me. morein My Quality of Life Commitment on 09/16/2017 12:21 PM
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Do something just for me once a week morein My Quality of Life Commitment on 09/15/2017 10:53 AM
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I vow to do one event a week for my delight, help find balance between work and school work morein My Quality of Life Commitment on 09/14/2017 08:42 PM
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I am committing to engage in mindfulness, being present, engaging in positive thinking and lifestyle changes to move towards a healthy weight. morein My Quality of Life Commitment on 09/14/2017 09:00 AM
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well train and organize morein My Quality of Life Commitment on 09/13/2017 09:09 PM
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after exercising I feel accomplished - 30 minutes daily needs to be a priority for a workout. morein My Quality of Life Commitment on 09/11/2017 12:31 PM
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Don't let the small stuff bug me. work on meditation and means of controlling stress in my work life. morein My Quality of Life Commitment on 09/11/2017 11:54 AM
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I am taking steps to increase my fluid intake through out the day . This mean also taking regular restroom breaks, which is not always easy. morein My Quality of Life Commitment on 09/11/2017 07:36 AM
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I comit to incorporating yoga in to my weekly regimen to help with relaxation and stress reduction morein My Quality of Life Commitment on 09/10/2017 08:31 PM
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I am commit to making better health decisions morein My Quality of Life Commitment on 09/10/2017 11:32 AM
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walk 5 miles/day morein My Quality of Life Commitment on 09/10/2017 11:25 AM
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decrease response to stressful experiences regarding issues u have no control of morein My Quality of Life Commitment on 09/10/2017 10:33 AM
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People have said "Life is what you make it" and I'd have to agree. I have never done things to make me happy, things that put me first, things that enrich me mentally, spiritually, or physically. I was selfless which is where most nurses are, but the middle ground is self care. Taking care of one's self. That's my focus now.....recognizing that I can still ... morein My Quality of Life Commitment on 09/02/2017 04:39 PM
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in My Quality of Life Commitment on 08/31/2017 07:20 AM
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I will quit smoking by September 15th. morein My Quality of Life Commitment on 08/28/2017 10:39 PM
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I am committed to bettering my quality of life by starting a beginner yoga program. morein My Quality of Life Commitment on 08/28/2017 02:10 PM
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i am committed to bettering my quality of life by starting a beginner yoga program. morein My Quality of Life Commitment on 08/28/2017 10:15 AM
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I will make time weekly to have a family meal and activity to follow. morein My Quality of Life Commitment on 08/28/2017 08:50 AM
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I vow to be active a minimum of three times a week and eat healthier more wholesome foods. #HealthyNurse morein My Quality of Life Commitment on 08/27/2017 08:48 PM
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I will contact my children at least weekly, visit the locals weekly. I will walk or bike local paths at least weekly. I will meditate 3x weekly morein My Quality of Life Commitment on 08/27/2017 02:08 PM
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Walk with my dog daily for 20 minutes morein My Quality of Life Commitment on 08/27/2017 02:07 PM
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To enjoy everyday. Spend more time with my family. Visit other family more. Not stress over things I can't control. morein My Quality of Life Commitment on 08/23/2017 08:41 AM
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I commit to living a healthy life, this includes at least 7 hours of sleep, exercise at least 5 days a week and sticking to a healthy diet, enjoying my family and laughing alot! morein My Quality of Life Commitment on 08/21/2017 11:31 AM
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I will make more time for myself and de-stress when needed with a walk, meditation or a HUG! morein My Quality of Life Commitment on 08/15/2017 10:52 AM
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I commit to incorporating more balance to my life. Leaving work on time to allow for exercise and family time. I commit to role modeling this behavior for my staff. morein My Quality of Life Commitment on 08/13/2017 10:47 AM
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Will attend regular Yoga classes and work on mindfulness morein My Quality of Life Commitment on 08/04/2017 12:00 PM
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By improving my nutrition and exercising more, I will lose weight, which will help my quality of life. morein My Quality of Life Commitment on 08/03/2017 05:32 PM
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I will commit to practicing meditation at least 3 days per week. morein My Quality of Life Commitment on 08/01/2017 09:05 AM
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I will commit to getting at least 6 hours of uninterrupted sleep each night. morein My Quality of Life Commitment on 08/01/2017 01:20 AM
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I will try to get 7-8hrs of sleep each night. morein My Quality of Life Commitment on 07/31/2017 04:40 PM
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I will take time to destress after work morein My Quality of Life Commitment on 07/31/2017 04:00 AM
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i intend to practice better self care to help my mind and body. yoga has provided that for me i need to make a regular practice a priority. morein My Quality of Life Commitment on 07/30/2017 09:13 AM
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I have struggled with my weight for years, it is time that I stop putting it off and focus on me. This will be a big lifestyle change for me but it is much needed. My husband and I have baby fever really bad but I really want to feel healthy before we start trying. morein My Quality of Life Commitment on 07/28/2017 09:37 AM
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I am making a commitment to mindfully present without distractions when communicating with my family face to face! I will not respond to text, or check email,and I am also commiting to close down my Facebook account! To me this will increase my Quality of life, life happens when we are engaged with other humans, Family is more important and I want to be ... morein My Quality of Life Commitment on 07/26/2017 09:20 AM
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For every negative thought I think about myself, I'm going to think of 3 positive thoughts. morein My Quality of Life Commitment on 07/24/2017 03:36 PM
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To leave work before 6PM at least two evenings per week. morein My Quality of Life Commitment on 07/24/2017 06:05 AM
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"puttering" restores my soul, I commit to 15 minutes everyday just to putter morein My Quality of Life Commitment on 07/23/2017 01:51 PM
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I will comit to making excercise a priority and do 30 minutes of exercise 3-5 days a week. I also comit to making healthier food choices along with cutting back on the takeout and fast food. I comit to working towards becoming a healthier and happier person in regards to weight and self esteem. morein My Quality of Life Commitment on 07/21/2017 02:06 PM
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I will work towards reducing my stress levels, improving stress management techniques, decluttering and maximizing my happiness and a healthy quality of life for myself and my family. morein My Quality of Life Commitment on 07/20/2017 03:40 AM
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Nightly I will list 3 things I am grateful for in my life big or small morein My Quality of Life Commitment on 07/18/2017 02:32 PM
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I will recommit to my 2017 life goals to better manage my work life balance and fully utilise all the opportunitires i have in my life to be happy. I will practice mindfulness daily and recommence my life clearing campaign to find my true grateful fun self. morein My Quality of Life Commitment on 07/16/2017 07:24 PM
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I will focus on the positive instead on dwelling on the negative aspects of my life. I've done some wonderful things and should be proud of my accomplishments! morein My Quality of Life Commitment on 07/16/2017 05:11 PM
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I have put myself on the back burner for too long and I am commiting to making positive changes that benefit my physical and mental health. morein My Quality of Life Commitment on 07/11/2017 10:26 PM
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in My Quality of Life Commitment on 07/11/2017 03:34 PM
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I commit to having one day that is my own. To take time to rest and do the things that I enjoy. morein My Quality of Life Commitment on 07/11/2017 01:48 AM
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I will schedule myself one half day per week that I consider off. This means no housekeeping, no work-related business, and no other social or volunteering obligations. This will be time for myself, to do things I find relaxing and enjoyable, including playing video games, crocheting, watching movies, reading, and other activities that make me feel ... morein My Quality of Life Commitment on 07/10/2017 07:00 AM
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Commit to 7-8 hours of sleep per night. morein My Quality of Life Commitment on 07/09/2017 05:07 PM
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I will meditate for 5 minutes every day this week. morein My Quality of Life Commitment on 07/09/2017 01:29 PM
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I commit to making time for my loved ones! It is now an ADL for me! I enjoy my family and friends but I sometimes become so busy that I neglect them - to my own disappointment. My Activity of Daily Living is going to be more than work and food and sleep and repeat. I am going to nurture relationships while my children are at home, my father is still healthy and my ... morein My Quality of Life Commitment on 07/07/2017 04:59 AM
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I am going to meditate for at least 20 minutes every day! morein My Quality of Life Commitment on 07/05/2017 04:23 PM
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I commit to continuing to build a support network of friends, colleagues and relatives and to take time to communicate my need for emotional support and to also listen to others when they need help and support. As I get older I realize more and more the importance of having people in my life that I go to and get advice and support for work-related and ... morein My Quality of Life Commitment on 07/05/2017 12:06 AM
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We can't do everything! We need to learn how to say No without feeling guilty about it sometimes. The next time someone asks you to do something, take a moment pause, take stock, and ask yourself if you are already stretched thin. If so, then please say no and don't feel guilty about it. Just because you are talented doesn NOT mean that you have to do ... morein My Quality of Life Commitment on 05/25/2017 06:53 AM
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I'm making a commitment to take more time for myself. All day long, I take care of other people and put myself on the backburner. I will make sure I take time out of the day for myself, whether that is reading a book for 30 minutes that I have been wanting to get to or zoning out to music while I get dinner ready. morein My Quality of Life Commitment on 05/20/2017 06:09 AM
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Are mornings hectic at your house like they are at mine? The last thing I have time for most mornings are exercise or to prepare healthy food for the day. I used to get up an hour before the kids EVERY MORNING! It was great! Then I felll out of the habit and now my morning are not so great. During this hour I would exercise for 20-30 minutes, take like 5-10 minutes ... morein My Quality of Life Commitment on 05/18/2017 01:33 PM
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