Commitments

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To improve the quality of my life to enhance longevity as well as be a role model.

Added by Bini Babu Blog Commitment to Quality of Life 12/31/2018

I will improve the quality of my life to enhance longevity as well as to be a role model.

Added by Bini Babu Blog Commitment to Quality of Life 12/31/2018

I commit to strive to plan for a better quality of life and follow the instructions of my primary care physician to enhance the longevity of my life span.

Added by Deborah Mixon Blog Commitment to Quality of Life 12/31/2018

I would like to be more active  in my home  community as well as my work  community promoting a healthy environment.I want to learn more about environmental issues that affect my communities health.There are so many people that are at risk in my community that I would love to help them thrive and not just survive.

Added by Dee Weber Blog Commitment to Quality of Life 12/30/2018

I have great friends who love me and are committed to me and will be there for me if I ever need them. I have wonderful children and a solid relationship with my man. I will focus on those people daily and stop my perseveration of one of my siblings who continues to distance a relationship. I will only focus on healthy relationships because I only hurt me when I ...

Added by Mariawat Blog Commitment to Quality of Life 12/28/2018

I will practice meditation once/day in 2019.

Added by HNSRN17 Blog Commitment to Quality of Life 12/27/2018

Meditate at end of day!

Added by GoFatima Blog Commitment to Quality of Life 12/27/2018

I am making a commitment to improving my emotional and interpersonal wellness.  Although I feel resilient and balanced in my personal life, I know my wellness in these areas at work needs more attention.  My plan : Continue meditating daily at home for 10-20 minutes daily  mediating in work parking lot before leaving car 5-10 minutes I intend to set ...

Added by Michelle TKO Blog Commitment to Quality of Life 12/23/2018

I need to make some changes after some life changing events and health issues. I am going to take better care of myself and start getting more rest, relaxation and better nutrition. I also need to stop letting my job affect my stress level. I am making a commitment to put me first so I can help others by taking care of myself.

Added by Darlene C. Blog Commitment to Quality of Life 12/19/2018

I commit to improving the items listed in the quality of life commitment. I will increase my activity and do more activities that keep my emotional health in balance. I want to enjoy this life and feel my best while doing so. I hope this will empower me and help me find a job that is good for me and one that I love.

Added by Rb123006 Blog Commitment to Quality of Life 12/18/2018

I commit to creating consistency with my self care routine as I move into the new year. This includes 3-4 days of 15-30 minutes aerobic type activity, 3-4 days of weight workouts, Yoga at least 4 days a week, daily meditation, and one activity a day that brings me joy.

Added by Liz Como Blog Commitment to Quality of Life 12/18/2018

Actively work with healthcare providers to treat my symptoms, not ignore them.

Added by AnnaTheNurse Blog Commitment to Quality of Life 12/16/2018

I commit to focusing on self care and a better work life balance.

Added by Megan R Blog Commitment to Quality of Life 12/16/2018

My resolution is to call and/or visit my grandmother at least once a month.

Added by Lauren Ruwe Blog Commitment to Quality of Life 12/14/2018

I will leave work within 45 minutes of my end time 3-4 days a week

Added by Lisa Pillon Blog Commitment to Quality of Life 12/13/2018

leaun to relax and enjoy the moment

Added by Trekkie Blog Commitment to Quality of Life 12/13/2018

To divert from social media to be present in the moment, especially at night, where I can be focusing on other hobbies that stimulate my mind. 

Added by Clare Aoys Blog Commitment to Quality of Life 12/12/2018

From now on and for 2019 I promise myself to work out more, do more meal prep, and take care of myself.

I commit to putting my health first in order to better care for others

Eat Better, Go to Bed early without phone, drink more water, continue to exercise

Added by Terrin Blog Commitment to Quality of Life 12/08/2018

Right now I am in graduate school as well as working full time so finding time for taking care of my home is sometimes hard. I really want to be able to pride myself on how well my husband and I keep our home. My goal is to do a little more around the house each week than the last. This is my first time having a home that I own so I have to learn how to care for it. My ...

My family responsibilities are very stressful right now and I am always planning out how I am going to get through the week. I miss the joy of the moment by always stressing about the future.   I am going to try and focus on the now and enjoy the small things. 

I want to spend less time running around and more time with my dogs

I am going to WORK at enjoying my life. Letting things slide a little easier. Be less angry at co-workers. Take a walk to help with stress

Added by Renata Kramer Blog Commitment to Quality of Life 12/04/2018

I am completing a Mindfullness study with my local School of Nursing. Body Scan Meditation, along with prayer/yoga/stretching, I hope to improve my overall quality of life.  To de-stress more and improve my anxiety levels. 

I commit to improving my quality of life by increasing my physical activity, eating a healthier diet, and maintaining a sleep routine. 

Added by Sunie Blog Commitment to Quality of Life 12/04/2018

To be mindfully present at work and at home with my family. Being grateful for each day we have together and to make a difference either for myself for each other.

Added by Star B. RN Blog Commitment to Quality of Life 12/03/2018

Have more me time to relax and meditate

Added by Solace Blog Commitment to Quality of Life 11/29/2018

I’m going to make a commitment to put down my work at home and spend time with my family.

Added by Stephanie424 Blog Commitment to Quality of Life 11/26/2018

My daughter and I joined in with a group in our rural area to help people apply to VOTE early!  So happy for overall national voting participation!

Added by rn4ped Blog Commitment to Quality of Life 11/26/2018

I want to eat healthier, loss weight, exercise more, and sleep better. I am up for the challenge and send the challenge to all the nurses at Concord Hospital.  Let's make 2019 a year to remember!

Added by Amy NH Blog Commitment to Quality of Life 11/26/2018

I plan to spend time with my grandson, daughter and other family each week. I will make love with my husband at least twice a week.

Added by Joanne Vogel Blog Commitment to Quality of Life 11/26/2018

I will commit to drinking more water at work. I always feel better when I'm well hydrated

Added by shelbylreed Blog Commitment to Quality of Life 11/20/2018

I commit to getting outdoors at least 3 times per week for at least 30 minutes (gardening, sitting in nature, walking by the river or in the woods, birdwatching, etc.)

Added by Dawn L-B Blog Commitment to Quality of Life 11/19/2018

Learn how to meditate and be more mindful to reduce my CRPS.

Added by Cindy P. Blog Commitment to Quality of Life 11/19/2018

I will set aside one hour 5x/week to finish reading a book and complete a knitting/ crocheting project.

Added by Debbie S. Blog Commitment to Quality of Life 11/19/2018

I vow to take time for myself and complete personal goals I have set, to take time to get to know "me", and be happy with who I see in the mirror.

Added by TarHeelRN Blog Commitment to Quality of Life 11/19/2018

I commit to sending more time with my husband and disconnecting from work.

Added by Karen B Blog Commitment to Quality of Life 11/19/2018

I vow not to let my family or co works make me feel guilty for taking care of me and saying no!

Added by Diane cozzo Blog Commitment to Quality of Life 11/18/2018

I am committed to qutting smoking and to find a better way for relieving stress!!!

Added by dlehoern Blog Commitment to Quality of Life 11/18/2018

I am committed to improving my quality of life. 

Added by SarahEcks Blog Commitment to Quality of Life 11/18/2018

I will work harder to maintain a healthy work-life balance.

Added by Spiritoosh Blog Commitment to Quality of Life 11/17/2018

 I commit to practicing techniques to increase my resiliency to help prevent over all burnout.

Added by Iris26pt2 Blog Commitment to Quality of Life 11/17/2018

It's ok to say NO to things you don't want to commit to, things that don't give you any passion, or things that make you have to give up time for yourself or other activities that fill you up. Being ok to assert yourself and not feeling guilt - top priorities to prevent burnout. 

I will unplug and leave work at work.  I will not be pressured by colleagues to reschedule or cancel personal/family activities for work.

I commit to reduce stress in my life and let go of things I can't change. Work on improving me! 

Added by Forensicrn Blog Commitment to Quality of Life 11/03/2018

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Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.

Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Mental Health
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Most Recent Comments

@rebeccmich I hope you find your fun! Enjoy yourself!!

Excellent plan @Liz Bilooka !! You've got this and I hope you start feeling better soon!

yes it's a been a challenge but I always think the kids grow up too fAst so spending quality time is really important. Happy Thanksgiving!

@HonorHealthSciences MrsChanRN That is wonderful! Keeping family time a priority and knowing when/how to do it is so important!

@Hailey Hearne Great commitment! Enjoy your quality time!!