Commitments
Decrease stress at least by 50%..... Taking time for myself
I am a member of WW at work since 2/14/18 and am committed to losing weight. I will increase my activity level and try to get at least 10,000 steps a day.
I am making a commitment to eat healthier, count calories using MyFitnessPal, go to the gym at least 2x a week and to spend more time doing things that I enjoy such as travelling and photography!
I will stop banking all of my personal days and use one each month to spend time with friends.
I would like to reorganize my home office. I feel very stressed when I can't find what I need.
Quit smoking Increase exercising Improve spiritually More time with family and friends
I will get adequate amounts of sleep, imporve my nutrition, increase my physical activity, and focus on the positives and being happy!
I commit to swim for at least 1hr per day, three days per week from 4/18/18 and spend more time outdoors gardening as a form of stress relief. I will sleep for at least 8hrs on the nights that I'm off duty and 6hrs on the days that I work.
I have a tendency to feel guilty when I am not up and running around, making things happen in my world. I know that I need that down time to recharge, but I also know that when I actually take that time, it can also increase my anxiety. Staying busy and running from one task to another keeps me in the moment and prevents my brain from needing to deal with things ...
I commit to take time each week for myself. I will spend 2 hours weekly to read for enjoyment, go for a walk, set goals, just something that puts me before all my other responsibilities.
I am making a commitment to eat better, more nutritious foods, to do something active every day that is fun and engaging, and to practice mental wellbeing and mindfullness every day!! Overall improvement of the quality of my life is the goal!!
I am attending a stress reducing class next week :)
I will gather the information to begin working on my AA degree by the summer semester begining in June
I have been in school this past year, once I am done I would like to travel more and join a dance class and use my gym membership at least 3x a week and or walk more.
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Most Recent Comments
Hi @RSASANURSE great commitment!! What steps are you taking?
awesome, my mother has a garden where I get a lot of fresh produce
@Catherinesuh Awesome! Are your family outings a regular event?
@Davien Great work! Keep it up!
@Jasmine Vasquez I agree with Kelda below, you should try to start living now! Even if it's just setting a little time aside each week for relaxing as a family, or just you if you need it.