Commitments
I commit to focusing on healthy behaviors and choices (nutrition, rest and quality of life) in order to maintain the weight loss of 30 pounds that I have experienced over the past two years. This will require intentional focus, particularly during an upcoming vacation and the holiday season at the end of the year. I am looking forward to success with ...
I commit to finding a balance between work and family by taking less work home with me and truly disconnecting on my off time.
I commit to not taking work home unless absolutely necessary I commit to trying to keep more regular/consistent hours I commit to spending more time with friends and family, doing things that I love
Let’s all work towards healthy goals together!
I am going to work on improving work/life balance especially as it relates to my physical and mental health. I am going to practice time management, assertiveness, and reflection to assist in meeting my goal.
I am going to follow through with quitting smoking. Get a physician appointment and see how they can help as well as having a wellness check in the process.
I am going to do something I enjoy for fun at least once a week.
I am going to continue to try to quit smoking for good
I commit to journaling at least 3x/week.
I commit to a better QUALITY of life; by doing: Daily meditation for 15 minutes. Taking 30 minutes every morning when I wake up, to have my own time. Taking 30 minutes (60 total) every night to focus on each of my kids, one-on-one; & actively participate/listen/engage, instead of multi-tasking. I feel that by making these three changes & actually ...
Explore Other Blogs By Domain
Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.
Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.
Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.
Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.
Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.
Most Recent Comments
Hi @RSASANURSE great commitment!! What steps are you taking?
awesome, my mother has a garden where I get a lot of fresh produce
@Catherinesuh Awesome! Are your family outings a regular event?
@Davien Great work! Keep it up!
@Jasmine Vasquez I agree with Kelda below, you should try to start living now! Even if it's just setting a little time aside each week for relaxing as a family, or just you if you need it.