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Physical Activity 3548

I will walk 30 min/day at least 6 days/week

Added by JeanneAllen Blog My Quality of Life Commitment 12/12/2019
Close Doors 3480

I hope to improve my quality of life by allowing myself to close doors on toxic environments. 

Personal Commitment 3461

I am committing to improvement of my emotional and physical wellness.

Added by Lisa Irwin Blog My Quality of Life Commitment 10/09/2019
Spiritual awakening and enlightenment 3460

I'm committing to a daily spiritual practice of meditation, mindfulness, and optimistic thinking. 

Added by Emily Grundy Blog My Quality of Life Commitment 10/09/2019
Quality of Life/Mental Health 3449

I am committing to focusing on my mental health/well being as much as I do on my physical and nutritional health. 

Gratitude 3447

I am going to set a side 5-15 minutes of my lunch break to start/keep a gratitude journal by either journaling a few sentences or using bullet journal format to list at least 3 things I am thankful for.  By taking a planned break at work and focusing on things I am thankful for, I hope to improve my mood and my work/life balance.

Added by cmann Blog My Quality of Life Commitment 10/05/2019
Exhibiting positivity 3437

My commitment is to exhibit positivity through my thoughts, words, and deeds to whom I come in contact with during my day. I have major depression, which predisposes me to thinking and expressing my thoughts negatively in addition to adversely affecting my interactions at work. I work in a very fast-paced, high-stress recovery room in a busy ...

Added by StephaniePW60 Blog My Quality of Life Commitment 10/03/2019
Finding Happiness and Satisfaction 3434

For most of my life, I've been an introverted, self-conscious mess of a person. Now that I'm in college, I'm an introverted, self-conscious mess, but I've increased my self-confidence and self-esteem, and I have several good friends that I work with, eat with, go out with, and suffer with in nursing school. However, having never been in a committed ...

Emotional Support 3433

Dealing with stress of critical care nursing

Added by hoffjessica Blog My Quality of Life Commitment 10/01/2019
Quality of Life 3418

I am committed to actually taking some time caring for myself addressing/managing my own health.

Added by Ghost Ridge Blog My Quality of Life Commitment 09/27/2019

Explore Other Blogs By Domain


Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
 

Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
Your life is full and your work is often stressful. This domain focuses on the elements that improve the quality of your life: including resiliency and preventing burnout, financial health, restoring joy, and achieving a positive work/life balance.

Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Most Recent Comments

Hi again! A new challenge starts next week, the  Mental Well-Being Challenge , and we would love for you to join us! Hope you are having a great start to your year! 

Hi @Soonernurse ! A new challenge starts next week, the  Mental Well-Being Challenge , and we would love for you to join us! Hope you are having a great start to your year!

Hi @HeartRN ! Are you ready for a new year of health challenges?   A new one starts next week, the  Mental Well-Being Challenge , and we would love for you to join us! Hope you are having a great start to your year!

@AndiRN2B4Me A new challenge starts next week, the  Mental Well-Being Challenge , and we would love for you to join us! Hope you are having a great start to your year!

Hi HeartRN CassandraB ‍  How have your commitments been going? You should check out the upcoming October  Mindful Movement, powered by Humana  Challenge! It will have great tips and motivation to keep us moving this fall! See you around!