Commitments
I will walk 30 min/day at least 6 days/week
I hope to improve my quality of life by allowing myself to close doors on toxic environments.
I am committing to improvement of my emotional and physical wellness.
I'm committing to a daily spiritual practice of meditation, mindfulness, and optimistic thinking.
I am committing to focusing on my mental health/well being as much as I do on my physical and nutritional health.
I am going to set a side 5-15 minutes of my lunch break to start/keep a gratitude journal by either journaling a few sentences or using bullet journal format to list at least 3 things I am thankful for. By taking a planned break at work and focusing on things I am thankful for, I hope to improve my mood and my work/life balance.
My commitment is to exhibit positivity through my thoughts, words, and deeds to whom I come in contact with during my day. I have major depression, which predisposes me to thinking and expressing my thoughts negatively in addition to adversely affecting my interactions at work. I work in a very fast-paced, high-stress recovery room in a busy ...
For most of my life, I've been an introverted, self-conscious mess of a person. Now that I'm in college, I'm an introverted, self-conscious mess, but I've increased my self-confidence and self-esteem, and I have several good friends that I work with, eat with, go out with, and suffer with in nursing school. However, having never been in a committed ...
Dealing with stress of critical care nursing
I am committed to actually taking some time caring for myself addressing/managing my own health.
I commit to taking some time to enjoy my life.
I commit to taking some time for myself. I spend a lot of time caring for strangers and my own family. I will take some time to do something that I like, even if it is just taking a nap.
I will allow for an activity that makes me happy everyday. It could include taking a nap, watching a TV show, hanging out with friends, going out to dinner, etc. I spend a lot of time in school and studying, so I think I need to spend more time on myself.
I would like to prioritize my well-being and make healthy choices for myself. These include not over-committing, taking time to be active during the day, doing more leisure activities, and getting back into cooking.
I am 4 months PP and I want to lose the baby weight!!!
I am committed to practicing breath and mindfulness everyday. I will recognize negative thoughts for what they are...just thoughts NOT reality
I will take time for myself each week to do an activity that I enjoy.
I commit to leaving work at quitting time at least 3 days out of 5 days.
I commit to drinking at least 5 bottles of water throughout my day.
I commit to adding meditation and mindfulness back into my daily routine in an effort to decrease daily stress and anxiety
I have had 3 work related injuries over the past five years. PT has become a permanent part of my life. I am making a commitment to increase the time I spend doing my PT exercised at home, between bi-weekly visits.
Take breaks at work and devote time to eating lunch. I will not work during lunch and I will take two additional breaks a day to get up and walk.
I will make the most out of each day, knowing that I am enough and people depend on me.
I commit to taking better care of myself by engaging in mindfulness, meditation, stress reduction, and not trying to get it all done now or alone.
My goal is to take better care of myself. Establish a PCP, do my annual health exams. Get active, eat better and do something for myself once a month.
My goal is to take better care of Myself, which means making time to get to the gym, eating healthy throughout the day, quitting smoking (down to less than 1/2 a PPD from 1 PPD) but also meditation and holistic healing. I would like to educate myself and gain my certification as a Holistic Healing Nurse and join the Holistic Nursing Association.
I commit to begin to take care of ME! I will workout regularly, eat better and take time for things I enjoy!!!
Resolving to take care of ME for a change! Carve out personal time for monthly massages and spa treatment!
1. Hang out more 2. get nails and feet done monthly 3. update my calendar
It took nearly 35 years of working as a nurse to learn (and believe) that work isn't the be all and end all. Better late than never!
I will be mindful during any moments that I can appreciate and relish more moments.
I commit to getting back to normal after a couple of brutal years while in school for MSN. Have let self fall to the wayside. Committing to physical and mental wellbeing.
This year I plan to commut to taking care of myself as a whole. With less stress and stress reducing activities, eating better, and restung more.
I promise to try and reduce my stress levels as much as possible.
Taking care of myself more and taking more time for myself at work and at home. Getting my hair done or nails done, something for myself to relax, every two weeks. Letting work problems not go home with me.
I spend too muh time on my cell phone and computer on my days off from work. I plan to turn my phone off in the evening when myself and my family are home safely.
I commit to cut off all activity by 9pm. Anything not done by 9pm can wait until tomorrow.
Learn to say no to assignments if i feel overwhelmed Take breaks
I would like to really focus on taking better care of myself in regards to my mental well being. Mental health is important and can have drastic and detrimental effects on a person if signs are ignored and general checkups are not cared out. The mind is a powerful thing and it certainly makes life much harder when one feels it is working against them. Doing a ...
I commit to meditating at least 4 days a week.
Setting aside time to enjoy the world around me!
I commit to doing an activity that I find enjoyable two days per week
I commit to enhancing my health for an overall happier and healthier life in the following ways: 1. Diet according to my weight loss goals 2. Vigorous exercise 5 times a week 3. Seatbelt use, no texting/driving, and following safety guidelines for activities I participate in. 4. Sharing my healthy lifestyle with others-encouraging them to follow. ...
I commit to being nicer to everyone around me friends, family, and colleagues.
Hello everyone! My name is Lexi and I am new here. I will be taking my NCLEX here in just a couple of weeks. Ready and excited to start working!
I commit to: everyday, before sleep, to say ‘ proud of you Connie, you did awesome today!’ Everyday, when I walk up, to say ’Thank you God for another wonderful opportunity to make you proud! Connie you got this!’p Everyday, a least twice a day to say: ’ You are enough’
My job is extremely tedious due to it's isolation and boredom. I rarely see or speak to anyone during my work day and the job itself is one that requires nothing from me for literally days or weeks on end. For someone like me, who has depression and anxiety, this lack of direction and involvement exacerbate the mental health issues and feelings of not ...
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Most Recent Comments
@rebeccmich I hope you find your fun! Enjoy yourself!!
Excellent plan @Liz Bilooka !! You've got this and I hope you start feeling better soon!
yes it's a been a challenge but I always think the kids grow up too fAst so spending quality time is really important. Happy Thanksgiving!
@HonorHealthSciences MrsChanRN That is wonderful! Keeping family time a priority and knowing when/how to do it is so important!
@Hailey Hearne Great commitment! Enjoy your quality time!!