Commitments

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I will walk 30 min/day at least 6 days/week

Added by JeanneAllen Blog Commitment to Quality of Life 12/12/2019

I hope to improve my quality of life by allowing myself to close doors on toxic environments. 

I am committing to improvement of my emotional and physical wellness.

Added by Lisa Irwin Blog Commitment to Quality of Life 10/09/2019

I'm committing to a daily spiritual practice of meditation, mindfulness, and optimistic thinking. 

Added by Emily Grundy Blog Commitment to Quality of Life 10/09/2019

I am committing to focusing on my mental health/well being as much as I do on my physical and nutritional health. 

I am going to set a side 5-15 minutes of my lunch break to start/keep a gratitude journal by either journaling a few sentences or using bullet journal format to list at least 3 things I am thankful for.  By taking a planned break at work and focusing on things I am thankful for, I hope to improve my mood and my work/life balance.

Added by cmann Blog Commitment to Quality of Life 10/05/2019

My commitment is to exhibit positivity through my thoughts, words, and deeds to whom I come in contact with during my day. I have major depression, which predisposes me to thinking and expressing my thoughts negatively in addition to adversely affecting my interactions at work. I work in a very fast-paced, high-stress recovery room in a busy ...

Added by StephaniePW60 Blog Commitment to Quality of Life 10/03/2019

For most of my life, I've been an introverted, self-conscious mess of a person. Now that I'm in college, I'm an introverted, self-conscious mess, but I've increased my self-confidence and self-esteem, and I have several good friends that I work with, eat with, go out with, and suffer with in nursing school. However, having never been in a committed ...

Dealing with stress of critical care nursing

Added by hoffjessica Blog Commitment to Quality of Life 10/01/2019

I am committed to actually taking some time caring for myself addressing/managing my own health.

Added by Ghost Ridge Blog Commitment to Quality of Life 09/27/2019

I commit to taking some time to enjoy my life.

Added by TWOSWEET Blog Commitment to Quality of Life 09/25/2019

I commit to taking some time for myself. I spend a lot of time caring for strangers and my own family. I will take some time to do something that I like, even if it is just taking a nap. 

Added by Anoopa Blog Commitment to Quality of Life 09/25/2019

I will allow for an activity that makes me happy everyday. It could include taking a nap, watching a TV show, hanging out with friends, going out to dinner, etc. I spend a lot of time in school and studying, so I think I need to spend more time on myself.

Added by sarahvadams Blog Commitment to Quality of Life 09/22/2019

I would like to prioritize my well-being and make healthy choices for myself. These include not over-committing, taking time to be active during the day, doing more leisure activities, and getting back into cooking.

Added by smoabby Blog Commitment to Quality of Life 09/21/2019

I am 4 months PP and I want to lose the baby weight!!!

Added by mommabear19 Blog Commitment to Quality of Life 09/18/2019

I am committed to practicing breath and mindfulness everyday. I will recognize negative thoughts for what they are...just thoughts NOT reality

Added by Mel56 Blog Commitment to Quality of Life 04/30/2019

I WANT TO IMPROVE MY HEALT

Added by kefah alasmar Blog Commitment to Quality of Life 03/31/2019

I will take time for myself each week to do an activity that I enjoy. 

Added by Shutchison Blog Commitment to Quality of Life 03/22/2019

I commit to leaving work at quitting time at least 3 days out of 5 days.

Added by Cheri C Blog Commitment to Quality of Life 03/19/2019

I commit to drinking at least 5 bottles of water throughout my day.

Added by SBohrer Blog Commitment to Quality of Life 03/19/2019

I commit to adding meditation and mindfulness back into my daily routine in an effort to decrease daily stress and anxiety

Added by Kathleenmcc1 Blog Commitment to Quality of Life 03/13/2019

I have had 3 work related injuries over the past five years. PT has become a permanent part of my life. I am making a commitment to increase the time I spend doing my PT exercised at home, between bi-weekly visits.

Added by Cheryl55 Blog Commitment to Quality of Life 03/13/2019

Take breaks at work and devote time to eating lunch.  I will not work during lunch and I will take two additional breaks a day to get up and walk.

Added by Nikki Graham Blog Commitment to Quality of Life 03/07/2019

I will make the most out of each day, knowing that I am enough and people depend on me.

Added by Kendradallen Blog Commitment to Quality of Life 03/06/2019

I commit to taking better care of myself by engaging in mindfulness, meditation, stress reduction, and not trying to get it all done now or alone.

Added by Kathleenmcc1 Blog Commitment to Quality of Life 03/04/2019

My goal is to take better care of myself. Establish a PCP, do my annual health exams. Get active, eat better and do something for myself once a month.

Added by ESepanikRN Blog Commitment to Quality of Life 02/21/2019

My goal is to take better care of Myself, which means making time to get to the gym, eating healthy throughout the day, quitting smoking (down to less than 1/2 a PPD from 1 PPD) but also meditation and holistic healing. I would like to educate myself and gain my certification as a Holistic Healing Nurse and join the Holistic Nursing Association. 

Added by LAURGraff86 Blog Commitment to Quality of Life 02/21/2019

I commit to begin to take care of ME!  I will workout regularly, eat better and take time for things I enjoy!!!

Added by Ewillinger Blog Commitment to Quality of Life 02/21/2019

Resolving to take care of ME for a change!  Carve out personal time for monthly massages and spa treatment!

Added by Manyi Blog Commitment to Quality of Life 02/20/2019

1. Hang out more  2. get nails and feet done monthly 3. update my calendar  

Added by Davisnina Blog Commitment to Quality of Life 02/19/2019

It took nearly 35 years of working as a nurse to learn (and believe) that work isn't the be all and end all. Better late than never!

I will be mindful during any moments that I can appreciate and relish more moments.

Added by Wburnette Blog Commitment to Quality of Life 02/14/2019

I commit to getting back to normal after a couple of brutal years while in school for MSN. Have let self fall to the wayside. Committing to physical and mental wellbeing.

Added by JamieC Blog Commitment to Quality of Life 02/08/2019

This year I plan to commut to taking care of myself as a whole. With less stress and stress reducing activities, eating better, and restung more.

Added by Meldenil25 Blog Commitment to Quality of Life 02/04/2019

I promise to try and reduce my stress levels as much as possible.

Added by D. Newton Blog Commitment to Quality of Life 01/29/2019

Taking care of myself more and taking more time for myself at work and at home.  Getting my hair done or nails done, something for myself to relax, every two weeks.  Letting work problems not go home with me. 

Added by Carol Yerks Blog Commitment to Quality of Life 01/29/2019

I spend too muh time on my cell phone and computer on my days off from work. I plan to turn my phone off in the evening when myself and my family are home safely. 

I commit to cut off all activity by 9pm. Anything not done by 9pm can wait until tomorrow. 

Added by Bianca Carter Blog Commitment to Quality of Life 01/29/2019

Learn to say no to assignments if i feel overwhelmed Take breaks

Added by L.Nako Blog Commitment to Quality of Life 01/29/2019

I would like to really focus on taking better care of myself in regards to my mental well being. Mental health is important and can have drastic and detrimental effects on a person if signs are ignored and general checkups are not cared out. The mind is a powerful thing and it certainly makes life much harder when one feels it is working against them.  Doing a ...

Added by Tbrown130 Blog Commitment to Quality of Life 01/28/2019

I commit to meditating at least 4 days a week.

Setting aside time to enjoy the world around me!

Added by rebekahg Blog Commitment to Quality of Life 01/25/2019

I commit to doing an activity that I find enjoyable two days per week

I commit to enhancing my health for an overall happier and healthier life in the following ways: 1. Diet according to my weight loss goals 2. Vigorous exercise 5 times a week 3. Seatbelt use, no texting/driving, and following safety guidelines for activities I participate in.  4. Sharing my healthy lifestyle with others-encouraging them to follow.   ...

I commit to being nicer to everyone around me friends, family, and colleagues. 

Added by Kennedy Blog Commitment to Quality of Life 01/22/2019

Hello everyone! My name is Lexi and I am new here. I will be taking my NCLEX here in just a couple of weeks. Ready and excited to start working!

Added by Engel1341 Blog Commitment to Quality of Life 01/20/2019

I commit to: everyday, before sleep, to say ‘ proud of you Connie, you did awesome today!’ Everyday, when I walk up, to say ’Thank you God for another wonderful opportunity to make you proud! Connie you got this!’p Everyday, a least twice a day to say: ’ You are enough’

My job is extremely tedious due to it's isolation and boredom. I rarely see or speak to anyone during my work day and the job itself is one that requires nothing from me for literally days or weeks on end. For someone like me, who has depression and anxiety, this lack of direction and involvement exacerbate the mental health issues and feelings of not ...

Added by BlueRN19 Blog Commitment to Quality of Life 01/18/2019

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Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.

Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.

Most Recent Comments

@rebeccmich I hope you find your fun! Enjoy yourself!!

Excellent plan @Liz Bilooka !! You've got this and I hope you start feeling better soon!

yes it's a been a challenge but I always think the kids grow up too fAst so spending quality time is really important. Happy Thanksgiving!

@HonorHealthSciences MrsChanRN That is wonderful! Keeping family time a priority and knowing when/how to do it is so important!

@Hailey Hearne Great commitment! Enjoy your quality time!!