Commitment to Quality of Life

I promise to try and reduce my stress levels as much as possible.

Taking care of myself more and taking more time for myself at work and at home.  Getting my hair done or nails done, something for myself to relax, every two weeks.  Letting work problems not go home with me. 

I spend too muh time on my cell phone and computer on my days off from work. I plan to turn my phone off in the evening when myself and my family are home safely. 

I commit to cut off all activity by 9pm. Anything not done by 9pm can wait until tomorrow. 

Learn to say no to assignments if i feel overwhelmed Take breaks

I would like to really focus on taking better care of myself in regards to my mental well being. Mental health is important and can have drastic and detrimental effects on a person if signs are ignored and general checkups are not cared out. The mind is a powerful thing and it certainly makes life much harder when one feels it is working against them.  Doing a ...

I commit to meditating at least 4 days a week.

Setting aside time to enjoy the world around me!

I commit to doing an activity that I find enjoyable two days per week

I commit to enhancing my health for an overall happier and healthier life in the following ways: 1. Diet according to my weight loss goals 2. Vigorous exercise 5 times a week 3. Seatbelt use, no texting/driving, and following safety guidelines for activities I participate in.  4. Sharing my healthy lifestyle with others-encouraging them to follow.   ...

I commit to being nicer to everyone around me friends, family, and colleagues. 

Hello everyone! My name is Lexi and I am new here. I will be taking my NCLEX here in just a couple of weeks. Ready and excited to start working!

I commit to: everyday, before sleep, to say ‘ proud of you Connie, you did awesome today!’ Everyday, when I walk up, to say ’Thank you God for another wonderful opportunity to make you proud! Connie you got this!’p Everyday, a least twice a day to say: ’ You are enough’

My job is extremely tedious due to it's isolation and boredom. I rarely see or speak to anyone during my work day and the job itself is one that requires nothing from me for literally days or weeks on end. For someone like me, who has depression and anxiety, this lack of direction and involvement exacerbate the mental health issues and feelings of not ...

I was diagnosed with Bipolar Disorder after Thanksgiving. I have fought with depression-anxiety-OCD as long as I can remember. I was diagnosed with PTSD d/t childhood trauma. I am also an addict in recovery from smoking and a former binge drinker. I am committed to taking my meds, walking more, incorporating yoga, cardio and strength training into my ...

I have committed to use aroma therapy in the office hours to stimulate pleasant olfactory sensory input. I have put cinnamon and northern pine candle and oil straws on my desk. I also am going to integrate music My favorite George Winston December and my favorite Third Day selections. I just started tapping from last month challenge and not very ...

I will use my days off to spend time doing things I enjoy with people who matter to me. I will try to read at least 3 days per week, and start doing crafts again.

I have recently listed goals that I have to improve my overall quality of life.  They include purge unneeded items from each room of our home and living more simply with the idea that less stuff to manage lends to more time for relationships.  Relationships improve quality of life and I want to make more time for family and friends to include my coworkers.  ...

This year I commit to spending more time with my friends.  I workout regularly and eat well.  I also work hard and I am a full-time student.  I have let my time be consumed by these things and have neglected my emotional needs.  Hanging with friends means time to get the love, support and laughter I need in my life.

One cannot pour from an empty cup. This year I choose to find and focus on activities, people, and things that make me happy and focus on my mental health. Just taking care of myself so I can take care of others. 

With being in school my lifestyle habits have gone down the tubes regarding all of the areas: eating, exercising & sleeping!!! I will be graduating the end of March and plan to make 2019 my year to get back healthy again! Lose weight and regain better overall physical, mental and emotional health - which will lead to a better quality of life overall. Good ...

I will strive to maintain healthy eating habits while at work. Graze eating, snacking and random candy treats when I get fatigue or stressed will be replaced with healthy snacks and better meals. Including taking my lunch break rather than skipping. Over improvement of health while at work.