One area I would like to focus on the most is my physical fitness. Being more active while I am off work or in between school homework is important to me but it becomes a "back burner " when I am more focusing on work or school. My SMART goal is as follows; I will walk briskly for 30 minutes 3 times per week. I will track my progress by making a chart for each ...
I commit to enhance my quality of life by engaging in more physical activity, eating healthier by reducing portions, making it a habit to take care of myself and have a happy positive attitude, and putting self-care as a priority!
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