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Quality of life 3632

I have been writing down 5 things I'm thankful for daily. This helps me to stay more positive.

Fitness 3613

One area I would like to focus on the most is my physical fitness.  Being more active while I am off work or in between school homework is important to me but it becomes a "back burner " when I am more focusing on work or school.  My SMART goal is as follows; I will walk briskly for 30 minutes 3 times per week.  I will track my progress by making a chart for each ...

Added by Rhe88 Blog My Quality of Life Commitment 03/20/2020
My commitment 2020 3608

I commit to enhance my quality of life by engaging in more physical activity, eating healthier by reducing portions, making it a habit to take care of myself and have a happy positive attitude, and putting self-care as a priority!

Explore Other Blogs By Domain


Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
 

Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
Your life is full and your work is often stressful. This domain focuses on the elements that improve the quality of your life: including resiliency and preventing burnout, financial health, restoring joy, and achieving a positive work/life balance.

Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Most Recent Comments

Hi again! A new challenge starts next week, the  Mental Well-Being Challenge , and we would love for you to join us! Hope you are having a great start to your year! 

Hi @Soonernurse ! A new challenge starts next week, the  Mental Well-Being Challenge , and we would love for you to join us! Hope you are having a great start to your year!

Hi @HeartRN ! Are you ready for a new year of health challenges?   A new one starts next week, the  Mental Well-Being Challenge , and we would love for you to join us! Hope you are having a great start to your year!

@AndiRN2B4Me A new challenge starts next week, the  Mental Well-Being Challenge , and we would love for you to join us! Hope you are having a great start to your year!

Hi HeartRN CassandraB ‍  How have your commitments been going? You should check out the upcoming October  Mindful Movement, powered by Humana  Challenge! It will have great tips and motivation to keep us moving this fall! See you around!