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I have been writing down 5 things I'm thankful for daily. This helps me to stay more positive.

One area I would like to focus on the most is my physical fitness.  Being more active while I am off work or in between school homework is important to me but it becomes a "back burner " when I am more focusing on work or school.  My SMART goal is as follows; I will walk briskly for 30 minutes 3 times per week.  I will track my progress by making a chart for each ...

Added by Rhe88 Blog Commitment to Quality of Life 03/20/2020

I commit to enhance my quality of life by engaging in more physical activity, eating healthier by reducing portions, making it a habit to take care of myself and have a happy positive attitude, and putting self-care as a priority!

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Most Recent Comments

@rebeccmich I hope you find your fun! Enjoy yourself!!

Excellent plan @Liz Bilooka !! You've got this and I hope you start feeling better soon!

yes it's a been a challenge but I always think the kids grow up too fAst so spending quality time is really important. Happy Thanksgiving!

@HonorHealthSciences MrsChanRN That is wonderful! Keeping family time a priority and knowing when/how to do it is so important!

@Hailey Hearne Great commitment! Enjoy your quality time!!