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Sleep and hydration 3750

I used to live a healthy lifestyle until I lost motivation and the pandemic happened. Now I am experiencing aches, pains, and discomforts due to unhealthy living. I would like to start this new journey by not only listening to my body but also taking action by committing to healthier living, starting with getting enough sleep/rest (7-8hours) and making ...

Added by annaojoanna Blog My Quality of Life Commitment 07/12/2020

Explore Other Blogs By Domain


Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
 

Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
Your life is full and your work is often stressful. This domain focuses on the elements that improve the quality of your life: including resiliency and preventing burnout, financial health, restoring joy, and achieving a positive work/life balance.

Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Most Recent Comments

Hi again! A new challenge starts next week, the  Mental Well-Being Challenge , and we would love for you to join us! Hope you are having a great start to your year! 

Hi @Soonernurse ! A new challenge starts next week, the  Mental Well-Being Challenge , and we would love for you to join us! Hope you are having a great start to your year!

Hi @HeartRN ! Are you ready for a new year of health challenges?   A new one starts next week, the  Mental Well-Being Challenge , and we would love for you to join us! Hope you are having a great start to your year!

@AndiRN2B4Me A new challenge starts next week, the  Mental Well-Being Challenge , and we would love for you to join us! Hope you are having a great start to your year!

Hi HeartRN CassandraB ‍  How have your commitments been going? You should check out the upcoming October  Mindful Movement, powered by Humana  Challenge! It will have great tips and motivation to keep us moving this fall! See you around!