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Morning Meditation 3805

After taking months off, I decided it was time to get back into using the meditation "Calm" app. I'm just 3 days in and I can already tell a difference. I start my fast past days with more of a level head and don't feel as stressed throughout the day. This is great encouragement to continue the trend of morning meditation even on the weekends :-)

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Most Recent Comments

@Demonmutt74 I don't know if you already do this, but really try to make your commute time your own. When I had a long commute, I ended up loving that time for myself. I would get books on tape for the car (listened to all of Game of Thrones hah), made a bunch of different playlists for different moods/styles of music, or figured out which friends/family would b...

@JMKvam You can do it! You should check out the Meditate, Activate, Rejuvenate, powered by Humana  challenge that starts today for more motivation and ideas!

Hi again! A new challenge starts next week, the  Mental Well-Being Challenge , and we would love for you to join us! Hope you are having a great start to your year! 

Hi @Soonernurse ! A new challenge starts next week, the  Mental Well-Being Challenge , and we would love for you to join us! Hope you are having a great start to your year!

Hi @HeartRN ! Are you ready for a new year of health challenges?   A new one starts next week, the  Mental Well-Being Challenge , and we would love for you to join us! Hope you are having a great start to your year!