I want to run a 5K!

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I am going to start by walking 3 times per week with my husband. He's my walking buddy. 
Blog Commitment to Physical Activity 05/15/2018 2:38pm CDT
Added by Kristi Poehlmann

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Kristi Poehlmann Kristi Poehlmann May '18
That's fantastic! I spin 3 times a week, sometimes 4 and lift weights 2 days a week. We just got a puppy, but he is walking short distances still. I have asthma, but my husband thinks that with walking ~ 5miles and then incorporating short runs in there, I can do it. I do love the motivation Virda - great to hear you are running a 5k once a month! 
Virda Swales, BSN Virda Swales, BSN May '18
I try to run a 5K at least once a month and I walk my three puppies everyday with my husband

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