Physical Activity

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I plan to begin a daily walking regimen.  I would like to start with 20-30 minutes and build up to 60 min.  I would also like to incorporate some strength training.
Blog Commitment to Physical Activity 05/15/2018 4:05pm CDT

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I plan to walk 5000 steps a day and increase to 10,000 steps

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Commitment to Physical Activity
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Commitment to Physical Activity

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