Physical Activity Commitment

I am committing to increase my physical activity! I have fallen out of my exercise habits and have been very sedentary for the last couple of months. I am going to commit to:
  • 4 15 minute walks a week - ( I get 2 15 minute breaks a day at work)
  • At minimum 3 at home workouts weekly
Posted by JessTanney, RN on Sep 10, 2018 12:27 PM America/Chicago

Blog Post Comments

Log in to post a comment.

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now

Share:






 

Archives

2021
July (2)
June (2)
May (1)
April (1)
March (3)
January (3)
2020
December (4)
November (2)
October (6)
September (2)
August (6)
July (1)
June (5)
May (17)
April (4)
March (11)
February (6)
January (2)
2019 (66)
2018 (69)
2017 (2)
2000 (1)