Physical Activity Commitment

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I am committing to increase my physical activity! I have fallen out of my exercise habits and have been very sedentary for the last couple of months. I am going to commit to:
  • 4 15 minute walks a week - ( I get 2 15 minute breaks a day at work)
  • At minimum 3 at home workouts weekly
Blog Community Physical Activity Commitments 09/10/2018 12:27pm CDT

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Physical Activity Commitments