Physical Activity Commitment

I am committing to increase my physical activity! I have fallen out of my exercise habits and have been very sedentary for the last couple of months. I am going to commit to:
  • 4 15 minute walks a week - ( I get 2 15 minute breaks a day at work)
  • At minimum 3 at home workouts weekly
Posted by JessTanney, RN on Sep 10, 2018 12:27 PM America/Chicago

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