Increase My Daily Exercise To 30-60 Minutes A Day

I have a hard time getting myself to workout on workdays particular in the winter when it is dark when I leave home and when I leave work. I am committed to, at least taking a 30 minute walk everyday. I hope to be able to include some muscle building activities as well on days that I am off of work
Posted by KelaHam on Dec 6, 2018 8:45 PM America/Chicago

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I commit to walking for 30-45 mins/day
  • Posted Fri 07 Dec 2018 08:29 AM CST

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