Increase my daily exercise to 30-60 minutes a day

I have a hard time getting myself to workout on workdays particular in the winter when it is dark when I leave home and when I leave work. I am committed to, at least taking a 30 minute walk everyday. I hope to be able to include some muscle building activities as well on days that I am off of work
Posted by KelaHam on Dec 6, 2018 8:45 PM CST

Tag your Friends & Comment!

Log in to post a comment.

I commit to walking for 30-45 mins/day
  • Posted Fri 07 Dec 2018 08:29 AM CST

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

LOG IN OR JOIN NOW

Share: