Physical Acitivity

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I will walk or jog for 20 minutes at least 2 times per week.  I will increase time or intensity by 10% each week until I am walking/jogging for 30 minutes 4 times per week.  I will then add weights/core strengthening.
Blog Commitment to Physical Activity 12/17/2018 10:28am CST

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Commitment to Physical Activity
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Commitment to Physical Activity

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