More Active Either By Exercising Or Other Physical Activities

I commit to:
  • Do aerobic/ cardio/ outdoor activities 3 times a week for the next 12 weeks
  • Do weight 2 week for the next 12 weeks
  • Do yoga/ stretch exercise once a week for the next 12 weeks
Posted by Connie Gropler, RN Founder Nurse Pollinators on Jan 20, 2019 4:25 PM America/Chicago

Blog Post Comments

Log in to post a comment.

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now