Improve Overall Health

I will begin by committing to working out once per week, no matter how busy I am. I will remember that home and the park, or other outside locations, are good alternatives if I get bored of the gym routine. I find when I take time to work out, my eating habits improve and I make more time to take care of myself in other ways as well. 
Posted by MichelleM on Feb 22, 2019 12:50 PM America/Chicago

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