Improve overall health

I will begin by committing to working out once per week, no matter how busy I am. I will remember that home and the park, or other outside locations, are good alternatives if I get bored of the gym routine. I find when I take time to work out, my eating habits improve and I make more time to take care of myself in other ways as well. 
Blog Community Physical Activity Commitments 02/22/2019 12:50pm CST



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