Move It!

My goal is to be more physically active on a daily basis.  I will need to start with small increments and grow from there.  By the end of March, I plan to have worked up to 45 minutes of cardio activity at least 4 days per week (my days off), and a minimum of a brisk 20 minute walk and stretching on work days. 
Posted by NurseHeatherO on Feb 25, 2019 11:52 AM America/Chicago

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