Move It!
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My goal is to be more physically active on a daily basis. I will need to start with small increments and grow from there. By the end of March, I plan to have worked up to 45 minutes of cardio activity at least 4 days per week (my days off), and a minimum of a brisk 20 minute walk and stretching on work days.
Blog
Commitment to Physical Activity
02/25/2019 11:52am CST
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