Increase My Physical Activity

Due to a low back pain issue over the past 3 years my physical activity has decreased resulting in an increase in weight and general decrease in my health. I am 8 weeks post op lumbar laminectomy and fusion and have already lost 8 pounds. I plan to continue to increase my activity, slowly adding aerobic and strength training as advised by my physician. I would like to lose 50 additional pounds by the end of the year.
Posted by tcornett1 on Mar 6, 2019 10:29 AM America/Chicago

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