To do light/moderate exercise 3x per week for 15-30 minutes.

Published
Blog My Physical Activity Commitment 03/07/2019 6:41am CST

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1 Comments
afoy22 afoy22 Mar '19
Hello, I am going to really focus on being more active throughout the day. I have a desk job and am starting to realize how much it is affecting my health. I love my job, but need to be more active on my time off.