Physical Activity

I am committing to 20-30 minutes of physical activity daily.
Posted by Dlq on Mar 15, 2019 5:56 PM America/Chicago

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I was very fit when I was younger. I find it difficult to believe that I am so much more sedentary now and find it difficult to make myself exercise. I want to do this, but find it difficult to maintain my motivation. I hope that by putting this in writing I am now committing to myself to work out for 20 - 30 minutes at least 3 times a week.
  • Posted Sat 13 Jul 2019 08:35 AM CDT

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