My Commitment

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My SMART goals are: Limit serving of rice to 1 cup everyday for a week or two then progress to 1 cup every other day for another week until I reached my goal of 1 serving of rice 2-3 times a week only. Walk (treadmill) for 30 minutes 3x a week then by next week progress to running starting with 1 mile then increase by a mile each time until I reached my goal of at least 5k (3.5 miles) 2-3 times a week. Find another PCP by next month and make an appointment and be seen by and MD before the year ends. My over all goal is to get back to 130 pounds by summer 2020.
 
Blog Community Physical Activity Commitments 10/31/2019 8:25pm CDT

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Physical Activity Commitments