Physical Activity

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I commit to increasing my cardiovascular activity in the next month. I plan on starting with jogging for 10 minutes, 3 times a week and gradually increase the amount of exercise. I will keep myself accountable using a calendar log and by the end of the month, I will be able to jog for 30 minutes at least 3 times a week.
 
Blog Community Physical Activity Commitments 11/01/2019 4:31pm CDT

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Physical Activity Commitments