Physical Activity

I commit to increasing my cardiovascular activity in the next month. I plan on starting with jogging for 10 minutes, 3 times a week and gradually increase the amount of exercise. I will keep myself accountable using a calendar log and by the end of the month, I will be able to jog for 30 minutes at least 3 times a week.
 
Posted by mngrzelak on Nov 1, 2019 4:31 PM America/Chicago

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