Specific: Complete 30-minute workout 7 days a week for 21 days.
Measurable: Complete the workout each day that is assigned.
Attainable: I feel like I owe myself 30 minutes of self-care each day.
Realistic: I think 30-minutes is a good amount of time. I should be able to do a breastfeeding session with my little one, get him down for a nap, do my work out and get a shower before he gets up for another feeding and I will be giving myself attention each day.
Time Specific: I will complete the program in 21 days.