Exercise

Specific: Complete 30-minute workout 7 days a week for 21 days.

Measurable: Complete the workout each day that is assigned.

Attainable: I feel like I owe myself 30 minutes of self-care each day.

Realistic: I think 30-minutes is a good amount of time. I should be able to do a breastfeeding session with my little one, get him down for a nap, do my work out and get a shower before he gets up for another feeding and I will be giving myself attention each day.

Time Specific: I will complete the program in 21 days.

 

Posted by Susan B. on Apr 1, 2020 7:18 PM America/Chicago

Tag your Friends & Comment!

Log in to post a comment.

Susan B.‍ this is a really great commitment and so well thought out! Good luck!
  • Posted Thu 02 Apr 2020 01:53 PM CDT

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now

Share: