Specific: Complete 30-minute workout 7 days a week for 21 days.

Measurable: Complete the workout each day that is assigned.

Attainable: I feel like I owe myself 30 minutes of self-care each day.

Realistic: I think 30-minutes is a good amount of time. I should be able to do a breastfeeding session with my little one, get him down for a nap, do my work out and get a shower before he gets up for another feeding and I will be giving myself attention each day.

Time Specific: I will complete the program in 21 days.


Blog Community Physical Activity Commitments 04/01/2020 7:18pm CDT



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