Let's get Physical

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Getting more exercise whether it be walking the dog more, going for solo walks or runs, yard work or fitness videos.  Encourage my friends and family. 
Blog Commitment to Physical Activity 05/04/2020 12:00am CDT

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I commit to walking at least 30 to 40 minutes 5 days a week, drinking water and increasing physical activity.

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Commitment to Physical Activity
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Commitment to Physical Activity

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