Physical Activity- Strengthening Exercises

Published
I am committing to doing muscle-strengthening exercises, either free weights or yoga 2-3X/week.  I am hoping to not only feel stronger physically but mentally as well.  
Blog Commitment to Physical Activity 05/25/2020 12:57pm CDT
Added by KerriB

Post a Commitment Status Update or Show Your Support!

1 Comments
ChristiM ChristiM Jun '20
KerriB‍ Have you signed up for the July challenge, Possibilities Unlimited, powered by Humana? There will be new tips for getting exercise!

Share:

Commitment to Physical Activity
1241 Posts 2.4k
Commitment to Physical Activity
Added by Personify

Share:





Join one of our upcoming challenges here.