Physical Activity- Strengthening Exercises

I am committing to doing muscle-strengthening exercises, either free weights or yoga 2-3X/week.  I am hoping to not only feel stronger physically but mentally as well.  
Posted by KerriB on May 25, 2020 12:57 PM America/Chicago

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KerriB‍ Have you signed up for the July challenge, Possibilities Unlimited, powered by Humana? There will be new tips for getting exercise!
  • Posted Mon 22 Jun 2020 06:03 PM CDT

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