30 minutes 4x/week
Published
I commit to 30 minutes of exercise four times a week; Since I now work 10 hours shifts, I have more time in the morning to do this, and am not as tired. I want to lose more weight,remain active, flexible and energetic. When I exercise I feel better and sleep better.
Blog
Commitment to Physical Activity
01/17/2018 8:07pm CST
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