Commitments

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MRI results are back and survey says-- arthritis, partially torn thingamababobbers, torn other-thingamabobbers, cysts, blah blah blah. So I was tossed from a horse 11 months ago and fractured my acetabulum which winds up coming with "extra surprises" such as traumatic arthritis. It's been painful and literally debilitating, as in I lost alot of ...

I will maintain my curent gym activity, if not increase my activity level. I will replace more cardio with active family activities like hiking.

I sling a few pails of water around everyday, but would benefit from a more thoughtful muscle-building program.  Need to keep the bones strong and myself able to do the things that matter to me :)

Work out 4-5 times a week starting in December

I commit to taking a minimum of 10,000 steps a day starting November 18, 2017 to the end of the year. Last hurrah for 2017!

Committed to begin an exercise routine daily - taking breaks every couple of hours to perform 5-10 minutes of exercise/stretching. Walk 1 hr starting at 2-3 times/week with husband/friends.

The most important right now. I am committed to taking a walk whenever possible with Cheppa and doing 3.1 miles on Friday 11/24th.

In the process of doing more exercise. I am determined to do more regular exercise during the week instead of only once a week.

I will commit to bringing my own healthy foods, snacks, and treats. When I have my own food, I'm pleased with my choices and overall eat more healthy because I get to control it. 

I am committing to more physical activity and strengthening activities to be a healthier me!

I commit to an exercise regime of 3 times weekly for 30 minutes over next 6 months.

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Most Recent Comments

@Macy Sabrsula I've found that getting outside and moving actually ends up getting me an extra boost of energy. Enjoy the time with your pup!

@Skyler McDaniel Great measurable goal! You've got this!

@abigailmyers I love a commitment that gets you outside!

@Courtney Benner I love commitments that get you outside!!

@Osato Omere Having friends to help you stick with your commitment really makes a difference! Have fun!