Commitment to Physical Activity

It's that time of year again!!!  I recently started to go to the gym 3 days a week at 5a.m.  My plan is to increase the number of days a week to 4 or 5 days a week.  

I will do something physical at least 3 days a week. Even if it’s only 15 minutes d/t schedule conflict. 

Starting January 2nd, I will park in a distant lot (1.2 miles each way) and walk to work and back at least 3 times a week.  I practiced this morning (-10F) and felt refreshed and ready for work! 

I am making a commitment to stay healthy and not text while driving. I am ready to try some fun exercises like swimming!

I will be physically active for a min. of 40 minutes a day. Morning or evening I can do it. I will even schedule it in my planner. 

I would like to committ to continued excercise 3-4 times a week. This helps me with stress management and stress release.

In 2018, I resolve to exercise for at least 30 minutes, at least three times a week. I plan on achieving this by measuring my exercise on my FitBit tracker, looking for variety in my exercise routines (walking, running, swimming, strength training, yoga, other fitness classes, etc!), scheduling time for exercise into my week, and keeping myself ...

My resolution is to run 1000 miles in 2018.

Exerciserama - I am committing to exercsing 45 minutes ad day.

I am Pledging to get more physical activity either by walking or dancing or going to the gym.

In 2017 I've lost 80lbs as a part of the Healthy Nurse, Healthy Nation focus.  All of that was through changed eating habits (not exercise).  I have never been a fit person, or involved in sports.  In 2018 I commit to exploring physical fitness and making it as much of a priority as I've made healthy eating in 2017.  In order to do this I'll need to continue to ...

I'm committed to making exercise a priority.

I turn 50 in April and am committing to more physical activity and attaining a healthy BMI.

I have accepted a challenge with some of my peers to run at least 1 mile a day for the next 40 days.  We stared on Thanksgiving and go until New Years.  So far so good.  I now run 1.5  miles a day.  I'm still sore everyday, but it is starting to feel good to run.

I commit to exercising at least 30 minutes per day.

I will work up to my first 5k by the end of the year!