Commitments
"I may not be fat, but I have fat to lose." Getting a fitness watch to help keep me focused. Taking it one day at a time.
I know that when I exercise I feel better, think clearer, and sleep better, but I find it easy sometimes to just kick back at the end of the day and veg - even tho I know it makes me feel worse. I have started wearing and paying attention to my Fitbit. I have started to check it after work each day and then make a plan to get in the rest of my steps before kicking back ...
I really want to be working out in some form 5x/week. Swimming, crossfit, running, yoga
I commit to walking 60 minutes a day at least 4 times a week!
I have been on a better health journey for the past 3 years. I have lost 105 pounds through diet and exercise. My missed days at work were related to hernia repair surgery, not illness. I have been walking in 5 and 8 k events and plan to continue this.My goal is to add weight training and strengthening exercises. My goal is to lose another 40-45 pounds. I see my ...
I'M MAKING A PERSONAL COMMITMENT TO LOVE MY CURRENT AND FUTURE SELF BY MOVING AT LEAST 30 MINUTES 3 TIMES PER WEEK!!!!
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Most Recent Comments
@rouvie How many steps are you aiming for?
@Macy Sabrsula I've found that getting outside and moving actually ends up getting me an extra boost of energy. Enjoy the time with your pup!
@Skyler McDaniel Great measurable goal! You've got this!
@abigailmyers I love a commitment that gets you outside!
@Courtney Benner I love commitments that get you outside!!