Commitment to Physical Activity

I commit to increasing my activity level by walking more and meeting my step goal of 5000 steps a day.

I am committed to continuing my journey to physical fitness which began in January 2017. I am further committed to being physically and mentally prepared to compete in Brazilian Jiu Jitsu in June 2018.

I commit to walking for 30 minutes 3 times a week.

I am going to rejoin the water aerobics program that I started a while back with my husband.  In addition, I am going to walk at least 30 minutes 3x/week.

I currently do 30min cardio and 15 min strength training 2-3x/wk - I commit to making it 3x/wk steadily, and will seek to increase to 4x/wk.

I will exercise a minimum of twice a week.

I will work out 2-3 times per week

I will commit to increasing my activity level by walking at least 4 times every week for a minimum of 30 minutes. 

I will get back to walking...starting with 30 minutes 4x/wk

I will soon leave on a 2 week vacation to PA and NY.  My family has a full itinerary of places to eat already planned.  I love the food in PA and NY and will have a hard time not over indulging.  My only saving grace is that we will be on the go and doing plenty of walking and also have a day of biking around Central Park planned.  I committ to eating less than planned ...

My husband and I have really let our weight get out of hand.. the goal is to work out together using a local fitness program to jumpstart our fitness journey. The program is 28 days and will focus on nutritional aspects and workouts for people that aren't necessarily "work-out people"

I will get back to swimming laps at least 30 minutes twice a week.

I plan to take 3-5 30 minute walks per week. I also plan to take Yoga or Pilates to help with my back pain. 

I have NASH, the best approach to reduce my risk for worsening my liver is to be active. I plan to go to the gym 3 times a week. No more excuses. Cardio and Weight lifting (30 min each) to reduce my LDL and increase my HDL for a better more fit me :)

I will take a walk every day for at least 30 minutes for the next two weeks. Who knows maybe it will become a habit!

I will increase my physical activity so I can be a better wife, nurse, mom, and happier me. 

Hi everyone, I am committing that I will begin this health journey by walking 15 minutes 3 to 5 times per week.  I am starting slow as I consider myself to be more sedentary than a sloth.

I will increase the number of days of weight-lifting in a 7 day period.

I will begin walking 20 minutes per day at a pace where I can continue speaking in a conversational tone in the next 30 days.  I will increase the time amount by 5 minutes per week until I am at 60 minutes of walking at least 5 days per week.  In addition I will increase my pace until I am regularly breaking a weat.

Hello Everyone, I've known that I need to be more physically active for quite some time. However, since retiring from the military my schedule has become filled up with everything and everybody else.  I plesdge to do some form of physical activity at least 3 times per week every week until this challenge has completed in my workspace.

I am committed to starting an exercise program; I will track the number of miles I walk and bike each week.

I want to ride my bicycle or walk for all trips 5 miles or less - not drive.

I will walk for 10 minutes twice a week for one month.

I WANT TO EXERCISE IN THE MORNING FOR AT LEAST 25 MINUTES MONDAY THROUGH FRIDAY.

I commit to increase my physical activity tro include running at least one day a week to help with weight loss and stress management.

I will exercise at least 3 times per week and find some enjoyment in it.

I commit to 10,000 steps per day, 4 times a week.

I will add light weight lifting to my schedule 3 times a week.

I commit to beginning a weight-lifting program at least 3 times per week in addition to cardio at least 2 times per week. 

Utilize gym membership to attend gym 5-6 times a week performing CV

Exercise at least three times weekly

I commit to at least 30 mintues of cardio activity 3 times a week.

I just had a Right TKR and I'm to have a L TKR in the next few months. I'm now back to walking my dogs at least once a day for 20 minutes at a time. When I go in for the 2nd surgery that will stop but i'll be in Rehab/PT at least 3 days a week with a home exercise program to do.

I will walk on TM- at least 10 min/day

I will get exercise at least 30 minutes a day five days of the week!

Strength training twice per week for 15-30 minutes Meeting at least 10000 steps per day

Having had herniated discs for several years now I have been cautious of my activity so as not to worsen my back pain. I faithfully stretch daily but need to amp up my aerobic activity to burn fat and lose weight. I commit to working out 3-5 days a week and watching what I eat. 

Plan to excercise 30 minutes daily Walk 10,000 steps daily

I am committed to changing my routine (couch potato) and working hard to improve my health and increase exercise.

I am going to work my way to five days of exercise a week

I will walk 10,000 steps per day.

10,000 steps per day

Starting now, I pledge to actively exercise at least 30 minutes 5-6 days per week.

I am committing to exercise a minimum of 4X/week.  This will include both cardio and weights.  I LOVE being outdoors, hiking, gardening, traveling.  I want to be able to enjoy it more through better stamina and strength.  I also want to do everything possible to prevent dementia.

I will participate in group activity classes at the gym once a week and increase as possible.

I hope to be able to frequent the gym 3-4 times a week.

10,000 steps every day.  Work out walk/jog/&/or/gym wo 5 days a week 45 minutes each of the 5 days 

I will commit to moderately exercise for 45 minutes 3-times per week. To help me address stress and weight gain.

I would like to maintain my flexability and loose weight, especially around the middle.  Have belonged to a gym but did not go as I should have.  Plan to partner with my grand-daughter and walk 3 times a week and use stretch bands for strengthening 2 times a week.  Will be trying to gradually increase my time with these activities.

Need to walk at home, not just while deployed