Commitments

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My SMART goals are: Limit serving of rice to 1 cup everyday for a week or two then progress to 1 cup every other day for another week until I reached my goal of 1 serving of rice 2-3 times a week only. Walk (treadmill) for 30 minutes 3x a week then by next week progress to running starting with 1 mile then increase by a mile each time until I reached my goal of at least ...

My goal is to improve my health by joining a yoga class and attending at least 3 times a week for 1 hour. This will help to increase my strength, health, and mental well being. Namaste everyone :)

I have became physically inactive. At 55, I'm not ready to give up my ability to be active , any longer. I want to be able to enjoy fun physical activities with my grandchildren

Added by RobAnnC Blog Commitment to Physical Activity 10/30/2019

Continuing Training for 10K on 11/28. Run 4 days per week

Added by lmrowe08 Blog Commitment to Physical Activity 10/29/2019

Add in one strength training exercise per week

Added by lmrowe08 Blog Commitment to Physical Activity 10/29/2019

I commit to walking 30 minutes per day.

Added by Vickie B Blog Commitment to Physical Activity 10/29/2019

I want to increase my physical activity - at least 30 minutes of speed walking + free weights 5 times each week!

Added by Lauren Alex Blog Commitment to Physical Activity 10/28/2019

I want to walk to more places rather than take the bus or drive .

Added by Kaylam2922 Blog Commitment to Physical Activity 10/27/2019

I commit to doing low impact weight lifting or walking two times a week for approximately 30 minutes each time for one month. I will review at the end of 30 days to see if I reached my goal and then I will revise and set a new goal. 

Added by Dhrusosky Blog Commitment to Physical Activity 10/24/2019

I commit to increase and maintain a healthier more active lifestyle, by exercising more frequently and in a constant basis.

Added by Carolina K Blog Commitment to Physical Activity 10/24/2019

Beginning today, I want to run/jog for 30 minutes every other day to gain enough stamina to complete a 5K in 30 minutes by Tuesday, December 17, 2019.

Added by OGRGT20 Blog Commitment to Physical Activity 10/22/2019

I NEED to make a change when it comes to my physical fitness/health. I need to exercise and do more physical activities more often. I know my way around a gym or weight room. I have been involved with sports since I was young through to my sophomore year of college. I know what it takes to see results and work through challenges. However, my biggest challenge ...

Focusing on mental, emotional, and physical health. 

Added by HeatherRies Blog Commitment to Physical Activity 10/16/2019

I am committing to doing yoga three times a week, for at least 15 minutes at a time. With my tight schedule as a mother and working student nurse, I want to set a realistic goal for something that I can take on. I know and have felt the many benefits of doing yoga, even if it's for short periods, and I know how much it will do for my mind, body, and spirit on this ...

Added by esheridan Blog Commitment to Physical Activity 10/12/2019

I will ride my bike 150 miles a week.

I am committing to increase my daily/weekly physical activity. 

Added by holmbr Blog Commitment to Physical Activity 10/09/2019

I plan on working out more especially doing more strengthening exercises at least 3 times a week

Added by Kaylam2922 Blog Commitment to Physical Activity 10/08/2019

I commit to working out for at least 20 minutes four times per week. 

Added by mcolravy Blog Commitment to Physical Activity 10/08/2019

Less time on the couch watching Netflix together and more time spent at the park, hiking, playing outside, etc. in the evenings

I will commit to myself to start moving again.

Added by emiboy1 Blog Commitment to Physical Activity 10/05/2019

I am committing to becoming more active so that I can lose weight, feel healthy and be a better role model for my students.

Added by Jannet Blog Commitment to Physical Activity 10/04/2019

I am making a commitment to be more active by doing a form of light exercise on a daily basis, such as walking the dogs for 15 minutes or more, doing Just Dance with my kids, or going to the gym.

Added by QueenLou Blog Commitment to Physical Activity 10/03/2019

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Most Recent Comments

You can do it!

@katpash You've got this! It's hard at first finding a good spot scheduling -wise but give it some time. I truly disliked waking up and working out right away at first, but once I got into the rhythm of it, it really made my days a lot better.

Great work Jaymee! It definitely gets trickier to find the time for working out, working, and taking care and spending time with our families. I recently had to switch up my schedule and have been struggling to get my workout back in a spot that works for me. Good luck and great work!

@CozzibearRN You've got this!