Commitments
Taking steps and stretches daily, would be my challenge.
My goal for this month is to become more physically active and specifically go to the gym at least 2 days a week for a minimum of 30 minutes. To achieve this goal I will be utilizing a habit tracking app that will help me track my progress and keep me motivated. Overall by the end of the month I should have gone to the gym at least 8 times and hopefully more.
I commit to increasing my cardiovascular activity in the next month. I plan on starting with jogging for 10 minutes, 3 times a week and gradually increase the amount of exercise. I will keep myself accountable using a calendar log and by the end of the month, I will be able to jog for 30 minutes at least 3 times a week.
My SMART goal this week is to get 30 minutes of exercise 3 days a week
My SMART goal for improving my physical fitness is I will begin by swimming laps for 30 minutes at the gym 1 time a week and walk for 30 minutes 1 time a week for a month, then increase to twice weekly for each. I can keep a log and create a checklist to monitor my progress and activity. This goal is within my capabilities and not too far out of reach. I already have a ...
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Most Recent Comments
@rouvie How many steps are you aiming for?
@Macy Sabrsula I've found that getting outside and moving actually ends up getting me an extra boost of energy. Enjoy the time with your pup!
@Skyler McDaniel Great measurable goal! You've got this!
@abigailmyers I love a commitment that gets you outside!
@Courtney Benner I love commitments that get you outside!!