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I commit to 10,000 steps at least 5 times a week.

Added by Lois Gould Blog Commitment to Physical Activity 05/29/2019

http://www.anti-cancerchallenge.org/…/Anti-CancerC…/General… #cancersucks I am running for Donna Zirkle (Austin, Texas – 2 days lost); Lorraine Arostique (Santa Ana-3 months lost); Heidi Chan (Oceanside-2 years lost); Larry Chan Oceanside-4 years lost); Allen Chan (Oceanside- 9 years lost); Jennifer Good (Glendale, CA-15 years lost); ...

I am committing to increasing my daily step count from 13000 to 16000 per day.

Added by Carolmm Blog Commitment to Physical Activity 05/06/2019

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Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.

Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

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It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

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The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.

Most Recent Comments

@Macy Sabrsula I've found that getting outside and moving actually ends up getting me an extra boost of energy. Enjoy the time with your pup!

@Skyler McDaniel Great measurable goal! You've got this!

@abigailmyers I love a commitment that gets you outside!

@Courtney Benner I love commitments that get you outside!!

@Osato Omere Having friends to help you stick with your commitment really makes a difference! Have fun!