Commitment to Physical Activity

I will perform 30 minutes of physical activity 4 times a week

I commit to start exercising at least 30 minutes a day , four days a week. I will start with cardiovascular workout for one month. I will increase the workout time adding lift weight after I complete the fist month of commitment. I will monitor my progress once a week🙂

I will do at least 10 minutes of exercise every day.

I commit to exercise for at least an hour 3 days a week for a month.

I am committing to 20 minutes walking or exercise 5 times a week to support my physical wellbeing and balance, and to support my emotional outlook re being quarantined for so long. 

I am committed to complete at least 30 minutes of physical activity everyday. It could be walking, a workout, or going up/down the stairs😁

I am going to start getting the recommended amount of cardio exercise and fruits and vegetables.  What good am I to my patients and children if I can't lead by example?   And for my family, I will develop better stress management skills so we can have more fun.   

As a first year nursing student, in her 40's, I NEED to be better at prioritizing exercise into my weekly schedule!  I'm making the commitment to exercise a minimum of 30 min/day, four times a week while I'm in school.  When I'm not in school I will increase that!

I commit to climbing the stairs at least three times a week instead of using the elevator.  

I really really need to increase my strength and endurance so I have committed to walking at least 5000 steps 3x/wk for the next 3 weeks.  I hope to increase my walking to 7500 steps at least 3x/wk by 11.1

I’m going to make it a goal to work out at least 4/week

I commit to walking 30 minutes most days of the week to improve my A1C

I'm always in my head....so I'm going to break free and make physical exercise a serious #1 priority for the next 30 days!  I believe if I spend 30 min 3x per week in exercise as a concentrated focus - the mind and eating and drinking behaviors will become more positive, and I will achieve better outcomes!  

I'm day 6 into the Get Moving with Kim 28 day challenge - this has been a wonderful experience in the mornings. I appreciate the gradual nature of the intensity, emphasis on intention/focus and acknowledgment of the importance of rest. Looking forward to the next 22 days with Kim then re-starting the process with Get Moving with Leon!

Alright! So over the past few months I've noticed I've been slacking on physical activity for myself! I used to be more active from my tennis tournaments back in high school and before my BSN nursing classes began. I've been able to eat 3 meals a day with healthy snacks in between for a 2 years now (which I wasn't able to do for awhile because I had no appetite ...

I am going to commit to being physically active. Cardio:  30 minutes of cardiovascular activity (walking outside or indoor aerobics/dance). At least 3x per week -- Tue/Wed/Thu/Fri. Strength:  Kettlebells or dumbbells -- 2x per week Starting slow. Will look for guidance somewhere. 

I will engage in physical activity for 30 minutes a day

Committed to getting my body moving! My children are watching me and I want to set a healthy example. 

I am committing to increase my physical activity daily and weekly.

I commit to strength training twice a week for 4 weeks.  I need to increase my muscle mass to kick start metabolism.

I will walk 45 minutes each day.

Committed to a form of voluntary movement 3x/week for exercise and mental clarity 

Commit to doing yoga 4 times per week and drinking 10 glasses of water per day.

I have found my way home to Florida after finishing up a travel assignment in New York City. My goal is to walk everyday while also getting fresh air and sunshine. This should help in all areas of my life- rest better, maybe lose a little weight, get some vitamin D, improved mental health and quality of life

I am committing to doing muscle-strengthening exercises, either free weights or yoga 2-3X/week.  I am hoping to not only feel stronger physically but mentally as well.  

I commit to being physically active at least 4 times per week. I hope that this will not only improve my physical health but also my mental well-being.

My goal- commit to 3 days a week of physical activity.

I will commit to remain active when I get home from work and not retire myself to sitting and resting during my time off.

I am going to continue to ride my stationary bike for 45 minutes 3 times a week.

I am committed to exercise at least 5 days a week.  And get 12,500 steps. 

I'm committing to exercising 4 days a week. That will include at least one day of strength training.

I am committing to increase my steps per day to 6000/day. Then go up from there. 

I will ride bike or walk 20 minutes a day.

I am committing to exercising 5 days a week.  I need to do this not only for my physical health but also for my mental health during this challenging time.

I want to workout something every day.  Does not have to be big workout, but must be a dedicated workout.

Pre-COVID  I use to work out at local gym 7 days per Week. Now I barely get a 1-2 mile walk a few days per week. My goal is to return to exercise 7 days per week.  Walking, biking, yoga and weights if raining.

I am committing to exercising every day in May, beginning on May 6th.  I know that exercise will contribute not only to a healthier lifestyle, but also a healthier mental well being. It will keep me moving and enjoying the outdoors. I will either bicycle for 30 minutes or do a zoomba class via youtube at home. Exercising and having fun daily!

I am committing to walking 5 days a week for at least thirty minutes.  This simple exercise offers benefits in physical and mental wellbeing.

I am committing to exercising every day in May, beginning on May 4th.  I know that exercise will contribute not only to a healthier lifestyle, but also a healthier mental well being.

Getting more exercise whether it be walking the dog more, going for solo walks or runs, yard work or fitness videos.  Encourage my friends and family. 

I commit to increase my strength training to 3 sets of 10 reps 3 times a week during the month of May.

I commit to continue my 30 minute exercise daily.

For the next month I would like to set a goal for myself to go on a one hour walk at least three times a week.

Specific: Complete 30-minute workout 7 days a week for 21 days. Measurable: Complete the workout each day that is assigned. Attainable: I feel like I owe myself 30 minutes of self-care each day. Realistic: I think 30-minutes is a good amount of time. I should be able to do a breastfeeding session with my little one, get him down for a nap, do my work out and ...

I will exercise 30 minutes a day.

I will commit to doing physical activity at least 4 times a week for an hour. This will include going on walks or doing body weight exercises in home. 

I am commiting myself to continue to work Diamond Dallas Page's Yoga, better known as DDP Yoga. He is an inspirational teacher that has brought many people back from an unhealthy weight, physical injury, and mindset to become the person they want to be, and reclaim their lives. I commit myself to engaging in his exercises at minimum 4 days a week (I'm a ...

Since my Covid-19 lockdown I have made the commitment to workout in my garage since I can no longer go to the gym. I ride my spin bike at home and when it's a nice day I run outside and away from people. I also look up daily CrossFit workouts that do not require weights.