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I commit to continue my 30 minute exercise daily.

Added by LilianDeJ Blog Commitment to Physical Activity 04/09/2020

For the next month I would like to set a goal for myself to go on a one hour walk at least three times a week.

Added by JessicaC Blog Commitment to Physical Activity 04/02/2020

Specific: Complete 30-minute workout 7 days a week for 21 days. Measurable: Complete the workout each day that is assigned. Attainable: I feel like I owe myself 30 minutes of self-care each day. Realistic: I think 30-minutes is a good amount of time. I should be able to do a breastfeeding session with my little one, get him down for a nap, do my work out and ...

Added by Susan B. Blog Commitment to Physical Activity 04/01/2020

I will exercise 30 minutes a day.

Added by Joyce55 Blog Commitment to Physical Activity 04/01/2020

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Most Recent Comments

You can do it!

@katpash You've got this! It's hard at first finding a good spot scheduling -wise but give it some time. I truly disliked waking up and working out right away at first, but once I got into the rhythm of it, it really made my days a lot better.

Great work Jaymee! It definitely gets trickier to find the time for working out, working, and taking care and spending time with our families. I recently had to switch up my schedule and have been struggling to get my workout back in a spot that works for me. Good luck and great work!

@CozzibearRN You've got this!