Commitments
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I commit to continue my 30 minute exercise daily.
For the next month I would like to set a goal for myself to go on a one hour walk at least three times a week.
Specific: Complete 30-minute workout 7 days a week for 21 days. Measurable: Complete the workout each day that is assigned. Attainable: I feel like I owe myself 30 minutes of self-care each day. Realistic: I think 30-minutes is a good amount of time. I should be able to do a breastfeeding session with my little one, get him down for a nap, do my work out and ...
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Most Recent Comments
@rouvie How many steps are you aiming for?
@Macy Sabrsula I've found that getting outside and moving actually ends up getting me an extra boost of energy. Enjoy the time with your pup!
@Skyler McDaniel Great measurable goal! You've got this!
@abigailmyers I love a commitment that gets you outside!
@Courtney Benner I love commitments that get you outside!!