Count Your Cups!

Welcome to our Hydration Challenge

Today's tip is to Count your cups. Do you know how much water you drink in a typical day? When you examine how much you sip, you might be surprised. 

Figure out how much you already drink and then over the course of the challenge strive to down a particular number of ounces each day to gradually increase it. You may need to use the restroom more frequently at first or feel fuller during the day, but making changes gradually will help your body adjust.
Consider downloading free apps like Daily Water Free or Carbodroid to track your intake. You can also use a water bottle with ounce markings to keep tabs on how much you drink.

Let us know how you are doing in the challenge. Post your number in ounces with us in our challenge updates section here or in our private Facebook group

Follow us on FacebookTwitter, or Instagram and remember to tag us with #healthynurse whenever you post or share anything Healthy Nurse, Healthy Nation!
Find this helpful? Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!

Join us on day 2! Get a sneak peek here.


Posted by Healthy Nurse, Healthy Nation (HNHN) on Jul 9, 2018 8:50 AM CDT

Tag your Friends & Comment!

Log in to post a comment.

Thursday was 1300ml 44oz - I think I posted that. Friday I tried to set & reset a timer - it didn’t help as much as I thought - considering I kept forgetting to restart the timer. But I did notice a few times during the countdown- it started to feel like I was trying to make myself wait, and drank more then. So Friday was about 56oz, and Saturday was 72 oz. None of this is counting my usual 10-12oz morning tea/coffee, but I also did my best to avoid other drinks besides water. 
  • Posted Sun 18 Aug 2019 12:38 AM CDT
Drinking 3 liter a day just water plus my tea 
  • Posted Thu 15 Aug 2019 06:01 PM CDT
Baseline for me on 8/13 was 80oz of water...
  • Posted Thu 15 Aug 2019 09:40 AM CDT
I drank 103 oz of water yesterday 8/14/19
  • Posted Thu 15 Aug 2019 09:29 AM CDT
I drank 90 oz of water as my baseline on 8/13/19
  • Posted Wed 14 Aug 2019 09:58 AM CDT
I drank 124 oz of water on 8/13/19 as my baseline. Easy for me because I drink water a lot. It was a habit I trained myself on 3 years ago, so I drink both when I am and when I am not thirsty. Also, I also carry a water bottle with me always which I refill from water faucets or fountains anywhere.
  • Posted Wed 14 Aug 2019 08:57 AM CDT
A challenge is just what we need to encourage us.  I had been drinking 2-3 diet sodas a day and I drank 5 - 8oz glasses of water in addition to iced tea and a part of a soda.  I decreased drinking the soda and am working on just drinking water.  Thanks, for the challenge!
  • Posted Wed 14 Aug 2019 08:51 AM CDT
I drank 64 oz on 8/13/19 as baseline. Pretty good considering how busy it was at work
  • Posted Wed 14 Aug 2019 08:26 AM CDT
I am trying to drink a gallon a day due to going to Burn Boot Camp 6x a week and working out 45 min a day. 
  • Posted Wed 14 Aug 2019 08:17 AM CDT
I had 5 cups, for me that's almost doubles what I normally drink. 
  • Posted Wed 14 Aug 2019 08:11 AM CDT

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now