Challenge Tips

Today is day 8 of the Hydration Challenge!  Today's tip is to eat water-rich fruits and veggies. 

Many fruits and vegetables are close to 90 percent water. Include these types of high-water content produce in your meals or as snacks for added hydration:
 

Vegetables	Fruit
Cucumber	Watermelon
Lettuce	Strawberries
Celery	Grapefruit
Radishes	Apricots
Tomatoes	Cherries
Bell Peppers	Grapes
Zucchini	Oranges

Tossing some of these fruits and vegetables in a salad is a great way to get in more water and at least 5 servings of fruits and vegetables in a day. What are some other ideas for achieving both? Let us know in our in our challenge updates section here, private Facebook group, or on Twitter, or Instagram. Also, did you post your day 7 photos yet? It's not too late. Tag us with #HealthyNurse.

Find this helpful? Share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!

Join us on day 9.

Have you checked our monthly challenges? This is where you`ll find tips from some of our latest and greatest.