Let Fido Help You Get Fit!
It's day 9 of the Move More! challenge, powered by support from Humana.
Today's tip is let Fido help you get fit. Instead of letting your dog out in your backyard or letting someone else in your house walk your pet, do it yourself. A 15-minute or brisk walk will be good for you and your pup. Can't leave the house? Consider a play session. Post a photo of you and your pup in our Facebook group or on Twitter or Instagram. Remember to mention @HealthyNurseUSA and tag #healthynurse.
What other interesting ways have you been moving more this week? Let us know in our discussion.
Find this helpful? Share it with a nurse you by using the social media links on this page. Join us on day 10.