Swap happy hour for fitness fun
It's day 11 of the Move More! challenge, powered by support from Humana.
Today's tip is swap happy hour for fitness fun. It's important to connect with colleagues after work, but instead of meeting for drinks, suggest some active ways to spend time as a group instead. Ideas could include creating a company softball or bowling team, going to a batting cage, or ice skating rink. You’ll move more and probably create some fun memories in the process.
Let us know how you are making your meetings more active in our discussion. Post a photo in our Facebook group or on Twitter or Instagram. Remember to mention @HealthyNurseUSA and tag #healthynurse.
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