Tap It Out!
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It's day 5 of the Stress Less challenge.Today's tip is tap it out. Tapping (AKA Emotional Freedom Technique) involves a series of tapping meridian points on the head and body after acknowledging and rating a specific issue you wish to rectify such as pain, stress, or anxiety. Research shows tapping has been effective in reducing anxiety in nursing students and in reducing cravings, anxiety, and depression among healthcare workers. Learn more about tapping and how to get started with this beginners video series.
Share your tapping experience with us in our challenge thread. Don't forget to post a photo in in our Facebook group or on Twitter or Instagram. Remember to mention @HealthyNurseUSA and tag us with #healthynurse.
Find this helpful? Share it with a nurse you by using the social media links on this page. Join us on day 6. Missed day 4? Catch up here.
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Challenge Tips
10/19/2018 8:51am CDT
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