Take A Tech Break
It's day 7 of the Stress Less challenge. Today's tip is take a tech break. Between texts, emails, and social media, it’s easy to be glued to your smartphone. But, all of that time you spend looking at a screen can prevent you from being in the moment.
Make certain times of day tech-free – maybe during family meals or in the hour before you go to sleep. Consider taking a full “day off” from social media or email when you’re not working. You’ll probably feel refreshed and recharged when you return to it and can enjoy going on Facebook instead of doing it on autopilot.
Do you take any “tech fasts?” Let us know in our challenge thread or on Facebook, Twitter, or Instagram.
Find this helpful? Share it with a nurse you by using the social media links on this page. Join us on day 8. Missed day 6? Catch up here.