Turkey Trot For A Cause

32ce70e9c81a6848734c400350c62a57-huge-moIt's day 2 of the Move for a Cause challenge, powered by support from Humana.

Today's tip is Turkey Trot for a Cause. Are you signed up for a Turkey Trot this year? It’s not too late! Turkey Trots can be a great way to support a cause, get moving and connect with members of your community.

Imagine the sense of accomplishment you’d feel sitting down to Thanksgiving dinner after finishing your very first 5K that morning. We bet you’d be proud of yourself and thankful that you were fit enough to tackle it – and you should be! 

Take a look at active.com to find an event near you. Tell us about your plans in  Facebook group or in our discussion!

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415df71f5869d19741016d155babf325-huge-enA Bonus Brain Health Tip from the Alzheimer’s Association: 
Break a sweat. Studies have found that physical activity reduces risk of cognitive decline.

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Find this helpful? Share it with a nurse you know by using the social media links on this page. Missed day 1? Catch up here. Join us on day 3.

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Posted by Healthy Nurse, Healthy Nation (HNHN) on Nov 7, 2018 10:14 PM America/Chicago

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