Get App-y

32ce70e9c81a6848734c400350c62a57-huge-moIt's day 3 of the Move for a Cause challenge, powered by support from Humana.

Haven't found a Turkey Trot near you? Consider participating virtually. Commit to running, walking, or biking 5 kilometers (3.1 miles) on Thanksgiving Day.

Different fitness apps feature a variety of tools: You can map out your route in advance, join virtual races, and even support your favorite charities while you exercise.  Check out this list to find an app to support your goals. 

Not the most tech savvy person? See the brain tip below – challenging your mind is healthy!


f98c1688ac22416a49b006feb52356dc-huge-li
415df71f5869d19741016d155babf325-huge-enA Bonus Brain Health Tip from the Alzheimer’s Association: 
Stump yourself. Challenge your mind.  Build a piece of furniture. 
Play games of strategy, like bridge.


f98c1688ac22416a49b006feb52356dc-huge-li
Find this helpful? Share it with a nurse you know by using the social media links on this page. Missed day 2? Catch up here. Join us on day 4.

c987219becfc64baa8a999f8eee281c1-huge-an
Posted by Healthy Nurse, Healthy Nation (HNHN) on Nov 14, 2018 8:45 AM America/Chicago

Blog Post Comments

Log in to post a comment.

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now

Share: