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32ce70e9c81a6848734c400350c62a57-huge-moIt's day 3 of the Move for a Cause challenge, powered by support from Humana.

Haven't found a Turkey Trot near you? Consider participating virtually. Commit to running, walking, or biking 5 kilometers (3.1 miles) on Thanksgiving Day.

Different fitness apps feature a variety of tools: You can map out your route in advance, join virtual races, and even support your favorite charities while you exercise.  Check out this list to find an app to support your goals. 

Not the most tech savvy person? See the brain tip below – challenging your mind is healthy!


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415df71f5869d19741016d155babf325-huge-enA Bonus Brain Health Tip from the Alzheimer’s Association: 
Stump yourself. Challenge your mind.  Build a piece of furniture. 
Play games of strategy, like bridge.


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Find this helpful? Share it with a nurse you know by using the social media links on this page. Missed day 2? Catch up here. Join us on day 4.

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Blog Challenge Tips 11/14/2018 8:45am CST

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Have you checked our monthly challenges? This is where you`ll find tips from some of our latest and greatest.