Happy Thanksgiving!

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It's day 9 of the Move for a Cause challenge, powered by support from Humana

Happy Thanksgiving!

Turkey Trotting today? Fuel up with a healthy breakfast and snacks! Even if you aren’t running, a good morning meal will keep you from reaching for that extra serving of pumpkin pie later.

Here are some ideas:
  • A banana with peanut butter
  • Oatmeal with apples, cinnamon, and nuts
  • Whole grain toast with nut butter
  • A hard-boiled egg
  • Yogurt and fruit
  • Scrambled eggs
  • A protein-rich smoothie
Enjoy your day with friends and love ones. We are so thankful you are a part of HNHN!

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415df71f5869d19741016d155babf325-huge-enA Bonus Brain Health Tip from the Alzheimer’s Association: 
Fuel up right. Eat a balanced diet that is higher in vegetables and fruit to reduce the risk of cognitive decline.

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Find this helpful? Share it with a nurse you know by using the social media links on this page. Missed day 8? Catch up here. Join us on day 10.

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Posted by Healthy Nurse, Healthy Nation (HNHN) on Nov 22, 2018 2:47 PM America/Chicago

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