Happy Thanksgiving!

It's day 9 of the Move for a Cause challenge, powered by support from Humana

Happy Thanksgiving!

Turkey Trotting today? Fuel up with a healthy breakfast and snacks! Even if you aren’t running, a good morning meal will keep you from reaching for that extra serving of pumpkin pie later.

Here are some ideas:
  • A banana with peanut butter
  • Oatmeal with apples, cinnamon, and nuts
  • Whole grain toast with nut butter
  • A hard-boiled egg
  • Yogurt and fruit
  • Scrambled eggs
  • A protein-rich smoothie
Enjoy your day with friends and love ones. We are so thankful you are a part of HNHN!

415df71f5869d19741016d155babf325-huge-enA Bonus Brain Health Tip from the Alzheimer’s Association: 
Fuel up right. Eat a balanced diet that is higher in vegetables and fruit to reduce the risk of cognitive decline.

Find this helpful? Share it with a nurse you know by using the social media links on this page. Missed day 8? Catch up here. Join us on day 10.

Posted by Healthy Nurse, Healthy Nation (HNHN) on Nov 22, 2018 2:47 PM America/Chicago

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