Happy Thanksgiving!
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It's day 9 of the Move for a Cause challenge, powered by support from Humana.
Happy Thanksgiving!
Turkey Trotting today? Fuel up with a healthy breakfast and snacks! Even if you aren’t running, a good morning meal will keep you from reaching for that extra serving of pumpkin pie later.
Here are some ideas:
- A banana with peanut butter
- Oatmeal with apples, cinnamon, and nuts
- Whole grain toast with nut butter
- A hard-boiled egg
- Yogurt and fruit
- Scrambled eggs
- A protein-rich smoothie
A Bonus Brain Health Tip from the Alzheimer’s Association: Fuel up right. Eat a balanced diet that is higher in vegetables and fruit to reduce the risk of cognitive decline.
Find this helpful? Share it with a nurse you know by using the social media links on this page. Missed day 8? Catch up here. Join us on day 10.
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Challenge Tips
11/22/2018 2:47pm CST
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