Eat Water-Rich Fruits & Veggies
Today is day 8 of the Hydration Challenge! Today's tip is to eat water-rich fruits and veggies.
Many fruits and vegetables are close to 90 percent water. Include these types of high-water content produce in your meals or as snacks for added hydration:
Tossing some of these fruits and vegetables in a salad is a great way to get in more water and at least 5 servings of fruits and vegetables in a day. What are some other ideas for achieving both? Let us know in our in our challenge updates section here, private Facebook group, or on Twitter, or Instagram. Also, did you post your day 7 photos yet? It's not too late. Tag us with #HealthyNurse.
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