Don’t Defer

Welcome to day 5 of the Mindfulness Challenge

How many times have you thought, “Life will be better when…” Instead of waiting until you lose 10 pounds, get promoted, or meet the right person, accept where you are today and make the most of it. Making an effort to be present lets us enjoy our lives as they are right now. 

Have you been putting off a family vacation, waiting to organize a get-together with friends, or just not making time for yourself? 

Let us know how lived in the moment over the weekend and what you can do this week to set the wheels in motion toward one of your goals or wishes in the challenge updates section here, our private Facebook group, or on Twitter, or Instagram

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Posted by Healthy Nurse, Healthy Nation (HNHN) on Sep 16, 2019 8:03 AM America/Chicago

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