Take Breaks From Technology During The Workday 3586

Take Breaks From Technology During The Workday

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It's day 5 of the Screen Time Detox challenge

Getting sucked into email or social media can drain you AND too much time sitting and gazing at your screens puts you at risk for obesity/overweight and digital eye strain. Tomorrow try to take breaks whenever you can and make them as restorative as possible. Here are some things you can do instead:

 
  • Rest with your eyes closed or nap (if allowed by your employer)
  • Reflect on the good in your life
  • Take a walk outdoors
  • Chat with a co-worker
  • Do some light stretching
  • Hydrate
  • Find a cheerful, sunny, or peaceful place to relax

Don't forget to let us know how you are doing in the updates section here, our private Facebook group, or on Twitter, or Instagram

Find this helpful? Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!

Missed day 4? Catch up here. Join us on day 6.

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Blog Challenge Tips 02/20/2020 5:15pm CST

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