Take Your Online Workout Class Outdoors

0f9a978b6be570857786644cf3ca12eb-huge-an


Step Up & Reconnect challenge, powered by Humana!

Ever since the pandemic started and gyms closed, many people started doing online workouts at home. Even after gyms opened back up, some stayed home to exercise. If that’s you, keep yourself from getting stagnant by taking your online exercise outdoors.

Take your laptop, tablet, or mobile device out onto your patio, deck, porch, or backyard. Set it up in an easy-to-see place. Turn up the volume, select your workout, and get to it. BONUS: Not only are you moving, you’re also getting some fresh air and sunshine! Invite a friend (or even the kiddos) to participate with you for added socialization.

If you don’t usually workout online, you can find tons of free (or paid) exercise classes with a quick search. YouTube is a perfect place to find exercises like:
  • 10-minute cardio workout
  • Pilates
  • Yoga
  • HIIT (high intensity interval training)
  • Body weight exercises
  • Zumba®
  • Dumbbell exercises

The cool thing about online workouts is if you press play and don’t like it, you can always go back to your search to find something different. Your options are endless.

Need more ideas? Browse this list of the 9 best online exercise classes of 2021.

How'd it go? Tell us in our discussion in the challenge update section here or on Facebook, Instagram or Twitter. Tag us  with #healthynurse.. 

 

Find this tip helpful? Use the social media links on the left side of your page to share it with a nurse and invite them to join the Step Up & Reconnect challenge, powered by Humana!

Missed day 5? Catch up here. Join us on day 7.

c987219becfc64baa8a999f8eee281c1-huge-an


Powered by support from 
d3442f23ccbaa91324b07d8312d790f9-huge-hu

Posted by Healthy Nurse, Healthy Nation (HNHN) on May 17, 2021 7:42 AM America/Chicago

Join Now - It's Free!

Join now to get immediate access to:
  • Health surveys with customized results and recommendations
  • Fun and engaging monthly health challenges
  • Giveaways, discounts and chances to win health-oriented gifts
  • An online community to connect you to others with similar goals – share stories, gain best practices

Log In or Join Now

Share: