Answer A Daily Gratitude Question
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With so much going on in the world right now, it’s hard to focus on the good. Reminders can help. That’s what this challenge is designed to do: provide you with a daily tool to help you stay focused on what’s important.
Try Gratefulness.org’s Daily Questions. Every day, the website posts a new question to get (or keep) you focused on gratitude. For example, past questions include:
- What supports me in “going deep”?
- What can I nourish right now?
- How have I changed or grown recently? How has that changed the world around me?
- What opportunities exist in this moment?
Bookmark their Daily Questions page and stay tuned for a new question each day. Use it to focus your mind on positivity and what’s most important rather than dwelling on the negative.
How are nurses practicing gratitude? Our #healthynurse Spotlight on Christine Pabico shares some highlights:
Christine says that having a grateful outlook improves her life. She loves that gratitude doesn’t require much time or effort — it’s a simple mindset that anyone can incorporate into their lifestyle.
For example, Christine has a gratitude board next to her computer. At the end of each workday, she writes down one thing she is grateful for. It helps her end the day on a positive note and remind her of her blessings. It’s a quick and easy tactic that has a positive impact on Christine’s mental and emotional wellness.
Read more here.
How are you doing in the challenge? Let us know in the discussion on our challenge update thread here, in our private Facebook group, or on Twitter, or Instagram. Tag us with #healthynurse!
Did you like this tip? Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 6? Catch up here. Join us on day 8.
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Challenge Tips
12/14/2021 8:05am CST
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