Make Gratitude A Habit
Published
You have focused on practicing gratitude during this challenge, it’s important to keep this practice going. Daily habits of gratitude can attract and maintain joy in your life. Happiness is key to a life full of health and wellness.
Habits take time to develop, but the more you do now, the more successful you’ll be long term. Let’s work today to instill gratitude as a habit that comes naturally.
Try one of these ideas:
- Find a positive affirmation that speaks to you and repeat it daily
- Buy a box of thank-you cards and send at least one each month
- Reward yourself when you accomplish something challenging
- Make it a daily tradition to go around the dinner table and say what you’re most grateful for
What did you do to set an example of gratitude during the challenge? Share your experience with us in the discussion on our challenge update thread here, in our private Facebook group, or on Twitter, or Instagram. Tag us with #healthynurse!
Did you like this tip? Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 8? Catch up here. Join us in day 10.
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Challenge Tips
12/17/2021 10:58am CST
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